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Feeling like a loser
I normally run 2 miles but today I had to stop in between. Why do I feel like I am backsliding with my results??
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What do you guys do when you feel like giving up?
Hey I was just wondering what you do when you feel like giving up and no caring anymore. I have been feeling discouraged lately....not wanting to count calories anymore or go to the gym..
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What is considered GOOD mile time?
I am a female so what is a good mile time for a female?
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Do you eat back the calories earned from exercise?
Do you eat the calories earned from exercise???
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Clean Eating DOES make a difference
after clean eating AND working out ...13lb loss
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Foods that you're addicted to..healthy or not
What's something you can't live without? Healthy or not?
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Really Weird...
I have lost weight on the scale, but my clothes feel tighter....the scale is accurate and everything so I am confused as to how this is happening..
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Want to Quit everything...not losing anything
I am not losing weight I am still as fat as I was before I started I am 5 "11 and I am 185 when I should be around 170 or 175...the numbers just keep going up and I want to fit in my pants. I work out 5 times a week and I eat veggies and protein....cut out candy ...WHAT ELSE DO I HAVE TO DO?? I am getting so discouraged…
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Binging hurt you or help?
I just ate 3,000 calories worth of food for the past two days because people opened their home to me for a weekend and I didnt want to be rude and refuse so it went downhill from there. Will this affect the ten pounds I have lost over the last 3 months??? I'm scared it probably has :( Does anyone know?
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Don't Know How to Post My Success Pics!!
Can someone tell me an easy how to do so? Thank you!!!
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Hit the 11lb mark
I haven't seen any changes physically to notice but my clothes fit a lot better. I am 5"11 I was 185 now I am 174!!! Aiming for 160-165 for a solid healthy weight :D :D
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Question for people who lost weight already
Were there days during your journey that you went over your calories? Or was it rather the will power not to give up and keep trying that you lost weight?
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Never Biking Again
Went out for a bike ride when some lady hit me with her car. Thankfully I am still ok!!
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Almonds Bad Snack?
I have been snacking on things like Almonds Pretzels Graham Crackers .....are these like horrible to have? I can't think of healthier snack ideas.. I already have 2 1/2 cups of veggies in my diet along with 2 1/2 cups of fruit...so I can't have those
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How do you post a pic on the thread??
Hey can someone tell me how to post a pic on a thread? thanks
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What's Been Cut Out Of Your Lifestyle??
Hey guys I would like to know what has been some small but BIG changes that you cut out of your diet that you think has helped you??? I know for me it has been not eating bread everyday No more candy Water and ZERO soda Eating the important food groups like veggies and meat and fruit No more granola bars or fruit snacks
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Icecream once in a while ok?
A friend invited me over for ice cream and I don't want to be rude and refuse...ice cream once in awhile is ok right?
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Calling all College Kids! What are you guys eating?
With such a busy schedule and the demand for perfect grades....how do you guys find the time to make healthy meals...or what do you buy to fit budget??
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How do you have your avacado?
I can't stomach avacado without feeling naseous!! It is good for me though so I feel obligated to eat some if I want to get anywhere with this fitness stuff....so how do you guys have your avacados that make it tastier??
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Pants Don't Feel Tight But I'm Not Lifiting
I JUST started to lift weights, but for past several weeks I have been doing elliptical 5 times a week and watching what I eat..less sugar and carbs.....My weight has barely changed, but my pants are fitting better...how can this be muscle if I don't lift?
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Fitness trainer told me CEREAL was bad!!
Had no idea cereal was bad for you since it contains wheat and carbs and sugar. What do YOU guys eat for breakfast??
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Anyone have to consume MORE than 1,200 calories a day?
I'm just wondering...seems like I see nothing but 1,200 my daily goal is 1,600 and thats if I DONT exercise...?
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There's Hope!!!
I kept my graduation dress from high school...which was 4 years ago...couple years ago it was kind of tight...but I tried it on today and IT FITS!! very comfortably too!! There IS hope and all the exercising IS making a difference even though the numbers on the scale say different!
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Panera Bread
My parent brought home a BAG of delicious Panera Bread bagels...but I figured that there's NO way that a healthy diet would ever contain those kind of bagels I painfully refused...IT'S GONNA BE WORTH IT ahhh!!!
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Muffin Tops
If someone had muffin tops would you consider them to be fat?
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Balance Bar
Has anyone tried the Balance bar? Does it work well for anyone?
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Vitamin Water has sugar??
Seems like I can't get any drink these days without having sugar. It said it had 32 grams which is like a BAG of sugar! I don't know if I should just cut out sugar entirely from my diet and just eat fruit that has natural sugar..
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Is it bad if under calorie goal?
If you are eating healthy and feel full, but still have leftover calories, is it bad to not eat them?
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Fit in my pants!
The original reason why i started on MFP again was because my pants were getting tight. I have lost 6 pounds and my muffin tops are disappearing yay!!! Oh and I also burned 500 calories at the gym today!
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Available exercises for stubbed toe
My toe is bleeding on the inside of the nail and it hurts. I still need to workout, but does anyone have an idea what activity I could do that doesn't require much pressure on the foot?
