Divabonita88 Member

atkins is showing promise for me

bonitagotgrahams

bump

thanks:)

add me too!!STARTING TOMMOROW

wowww brick house! how tall are you?

thanks everyone

bump

170 ish dont want to be a twig!!

you look great & cool hair!

http://www.bodyrock.tv/ (FREE Home workouts!!) Gabby i didn't meet my goal :(!!

omg you look so gooooodd

i am so happy for u i'm tryin to make it there too.. thanks for the motivation!!!!!

ok, i just never understood the purpose... of those & the sweat suits? are'nt u just losing water weight.. i was wondering if they have lasting effects on helping tone your midsection/handles

squash & ZUCCHINI CASSEROLE w/ cheese (MMMMMMMMMM HEAVENLY, JUST ATE SOME!!) give it a try :)

chocolate frosty!

WANT TO SEE WHAT DO OTHER WOMEN YOUR HEIGHT & WEIGHT LOOK LIKE?? Kinda creepy/ kinda cool... overall i think its pretty liberating .....you can plug in you goal weight and get a visual of what your body type will possibly look like! http://www.mybodygallery.com/

WOOOOOWWWW can we say STAMINA!!! you are definitely a motivation i'm adding u immediately!!

Sorry been MIA!! welcome to the new comers!! how's the progress for the July 4th challenge going for you? I'm just coming back from this boot camp class, i almost passed out *yikes* i think it was from not drinking enough H2o today ... Well, i'm just checking in- oh yeah WHAT ARE SOME OF YOUR HEALTHY GUILTY PLEASURES!???…

LOL WELCOME !! WTG ON THE LOSE!

COOL!

WTG CARA!

HELLO GORGEOUS LADIES!!! ARE YOU UP FOR THE JULY4TH 4lb CHALLENGE ?? (Thats just a little over 1lb lose per week starting today! It's definitely attainable, slow & steady wins the race!) Post your weigh-in and i'll start a graph! :-)

Holy smokes CONGRATSSSS!!

NUTS are an easy to eat high calorie replacement, if you are trying to meet you daily calorie goal without feeling weighed down!

you don't like braids?

will do

thanks for the suggestions!

COTTAGE CHEESE?!!!...spare me lol i will try though

i pretty much Sike my mind by increasing my calories to about 1400-something on the mfp profile.. and now i'm always closer to the 1200 range...it's worth a try