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atkins is showing promise for me
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bonitagotgrahams
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bump
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thanks:)
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add me too!!STARTING TOMMOROW
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wowww brick house! how tall are you?
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thanks everyone
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bump
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170 ish dont want to be a twig!!
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you look great & cool hair!
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http://www.bodyrock.tv/ (FREE Home workouts!!) Gabby i didn't meet my goal :(!!
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omg you look so gooooodd
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i am so happy for u i'm tryin to make it there too.. thanks for the motivation!!!!!
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ok, i just never understood the purpose... of those & the sweat suits? are'nt u just losing water weight.. i was wondering if they have lasting effects on helping tone your midsection/handles
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squash & ZUCCHINI CASSEROLE w/ cheese (MMMMMMMMMM HEAVENLY, JUST ATE SOME!!) give it a try :)
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chocolate frosty!
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WANT TO SEE WHAT DO OTHER WOMEN YOUR HEIGHT & WEIGHT LOOK LIKE?? Kinda creepy/ kinda cool... overall i think its pretty liberating .....you can plug in you goal weight and get a visual of what your body type will possibly look like! http://www.mybodygallery.com/
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WOOOOOWWWW can we say STAMINA!!! you are definitely a motivation i'm adding u immediately!!
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Sorry been MIA!! welcome to the new comers!! how's the progress for the July 4th challenge going for you? I'm just coming back from this boot camp class, i almost passed out *yikes* i think it was from not drinking enough H2o today ... Well, i'm just checking in- oh yeah WHAT ARE SOME OF YOUR HEALTHY GUILTY PLEASURES!???…
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LOL WELCOME !! WTG ON THE LOSE!
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COOL!
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WTG CARA!
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HELLO GORGEOUS LADIES!!! ARE YOU UP FOR THE JULY4TH 4lb CHALLENGE ?? (Thats just a little over 1lb lose per week starting today! It's definitely attainable, slow & steady wins the race!) Post your weigh-in and i'll start a graph! :-)
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Holy smokes CONGRATSSSS!!
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NUTS are an easy to eat high calorie replacement, if you are trying to meet you daily calorie goal without feeling weighed down!
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you don't like braids?
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will do
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thanks for the suggestions!
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COTTAGE CHEESE?!!!...spare me lol i will try though
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i pretty much Sike my mind by increasing my calories to about 1400-something on the mfp profile.. and now i'm always closer to the 1200 range...it's worth a try
