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Let's Start a Group! TALL WOMEN UNITED :-)
Hello, fellow glamazons :D I'm proposing starting this Women who are 5'9+ group just for additional support --since we likely experience the same things... I'm 5'10.5 and weigh 200lbs, and I wear a size 14. Since i'm taller i always hear "you're not fat" or "you're CURVY why are you trying to lose weight!?" Well the fact…
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how many cal on Insanity workout?
Hi, i'm 5'11, 220...right i'm on day 4 of insanity eating around 1300 cals. How many should i be eating?
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Those SWEAT waist band trimmers
do they work??
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What's your Vitamin Regimen?
What's your vitamin regimen?
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Atkins Induction
Hey guys/gals. I'm going to start Atkins Diet:Induction Phase for a few weeks. I always had the same routine menu ( for breakfast: scrambled eggs, omlet, blah blah) I would like your support and look at what u eat during this phase <3
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30 Day Shred!
Hi, I'm on day 2 (those side lunges are no joke) looking to add friends who are on the 30 Day Shred DVD for support/motivation.. also wanna take a look at your menus and make sure mine is on track... What weight are you using for arms?
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do you use sauna room after your workout?
so besides feeling hot and sweaty, whats does the sauna room accomplish? I tried it out for the first time after my workouts today.. would you recommend it yay or nay?
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DETOXING?? Lemonade Diet?
Hi I'm looking for a good cleanse to get me started on health journey> Any suggestions..I was going to do the lemonade-cayenne any experience with that
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CHEAP& EFFECTIVE MEAL REPLACEMENT SHAKE?
Any suggestions.. I know that it's best to eat well balanced "Real" meals, but sometimes it's unpractical when you're busy busy BUSYYY! I'm a college student so anything above 40bucks is out the question! thanks~
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eliminate BACK FAT & Booty Lifting exercises?? (Ladies)
Im about to head to gym... all i usu do is cardio on the elliptical but i really want to tone up.... What exercises have worked for you to eliminate back-fat & increase the booty ?
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Am i the only person who despises WATER
i haven't had soda for 2 weeks (yay) & i think im going through caffeine withdrawals I am shaking as i type this LOL............but i seriously despise water!! how do you spruce up you H2o bc it's becoming a chore to even drink it..( i've tried lemon is still grosses me out)
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nooooooooooooo i think i'm an EX meat lover!!
Has your desire for meat changed??? I ate a hamburger the other day and was completely grossed out with the first bite!!!!!! I've only been on MFP 2 weeks but my appetite has completely flipped...I never believed the day would come when porkchops, hamburgers, ribs and steak wouldn't even faze me !! =D I think im ready to…
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consistenly UNDER calories NOT BY CHOICE!!!
These past two weeks my appetite has VANISHED while that is good for the wallet..i know it's not good for my weight loss journey!!! so my goal is to consume 1460 cals and i only ate around 900 today (plus burned 500 cals) I usually get hungry after a workout or really late at night There is NO way all this hard work…
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bitterSWEET NSV!! (women)
So today is laundry day i didn't have any clean bras except this smaller cup one from way back when...& and it totally fit!!!! the bitter part is losing boobies.. but its all the more sweet since the back rolls are disappearing TOO! #whoopwhoop
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MCDONALD'S CONFESSIONALS!!
Last night was FUN but i'm regretting the shots & LITs...we stopped by mcdonalds to top off the night (OMG Where's the will power). This is my first week of MFP but i was doing so good during the week!!! I'm so pissed off and dont even want to go workout this morning..............WORDS OF ENCOURAGEMENT WELCOME GUYS/GALS,…
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HELP i'm Obsessed with Weigh Ins
How often do you weigh yourself? what are some other ways you measure progress
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The Belly Fat Cure by Jorge Cruise
Just picked up book from library....wondering if anyone has tried his method of the 15 sugars/ 6 serving of carbs method. Does it really work?
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GoodBYE freshman 30!! :D
Hi, I'm new to the site just added app on my Android yesterday..loveeeee it so far... So i'm 22, no kids ..just looking for some motivation because my friends definitely are the biggest anti-motivation there is LOL( i am begining to learn to say NO to happy hour&eating out ) Well, simply put I'm trying to get healthy and…
