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Oh, wow! I'll definitely make sure to ask my doctor about that. I, unfortunately, already have lumps in my breasts. I've always had them. It makes it super important for me to do monthly breast checks to know the difference between what's normally there and what could potentially be cancerous. Thanks for your advice! I…
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Hey! My name is Kate! My reddit username is kgros004. I'm a 21 year old female from the Hampton Roads area of Virginia!
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It's not a terribly bad idea, but I never understood the need to spend so much money on a scale, when it only takes a few seconds to enter your new weight into these applications.
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Have you been taking measurements? Sometimes the weight on the scale may not go down, but your body could be change. My boyfriend and I both hit plateaus for a few weeks, and even noticed some small weight gains, but we constantly were looking at each other and seeing changes in the face, the hips, and the belly.
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Always be on the lookout for circulars advertising sales! I follow a low carb diet, so eating meat is a core part of my meals. If something's on sale, I get as much as I can comfortably afford and freeze what I don't need at that moment.
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I follow a low carb diet and lose almost every single pound of water weight. I feel absolutely fantastic and almost never feel bloated!
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In my opinion, if it's just today, it's not going to cause any detrimental damage. It would be best to be under your protein than to be over your calories. Just be prepared for any hunger that may result later today, since protein is very satisfying for long period of times. If you do get hungry, I'd recommend having a…
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I absolutely love Zumba. In addition to taking it at my university's recreation center, I also took it as a half semester course for credit. I even own the Zumba Exhilarate series. What I like most about it is that it's a lot of fun for people who don't like traditional exercises. The most discouraging thing about going to…
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I've heard that, too, so I think you're correct in that. I only plan on taking it until I graduate in May, and then I'll be looking into a solution like Mirena. I can't get that at my Student Health Clinic, which offers cheaper prices and easier access to birth control, but once I lose that option, I'll be seeing an GYN…
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Bahahahaha! As a former GWP poster, even I had to laugh at that comment. In seriousness, though, I've had cheat/carb days (although not for weight loss purposes), and seen it actually help with weight loss that week, taking into account the pound or two of water weight gained from that day.
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I've heard some Redditors say that carb days are great in order to break a plateau or stall. Others have found them useful once in a blue moon to soothe overwhelming cravings. I personally have had cheat days, and I can tell you they are. not. worth. it. Honestly, when I ate carbs, they tasted really strange and the…
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For the most part, I do. I am in a college cafeteria, and doing keto whilst on it, so my options are pretty slim to begin with. I guess the more accurate way to answer this questions is to say that I have a list of what's okay to eat while I'm there (about 5-10 different meal options) that I shuffle three times a day,…
