rupicola

Potatoes! Source: http://www.everything-science.com/content/view/27/98/

I see you also skip entire meals; you have to keep the engine running, so you have to have breakfast, lunch and dinner, every day. I've read somewhere you have to eat something every 4 hours, so you have to eat some snacks as well. Yes, it's not easy losing weight, you have to eat so much ;)

My safest bet is to weigh the raw vegetables and to calculate the calories for that exact amount of grams. One typical potato can differ quite a bit (100 gram vs. 300 gram), and the same goes for all other fruit and vegetables. I don't believe it has something to do with being raw or boiled, it's just knowing the exact…

I found this by Googling: REFRIGERATOR HOME STORAGE (at 40° F or below) OF CHICKEN PRODUCTS Fresh Chicken, Giblets or Ground Chicken 1 to 2 days Cooked Chicken, Leftover 3 to 4 days Chicken Broth or Gravy 1 to 2 days Cooked Chicken Casseroles, Dishes or Soup 3 to 4 days Cooked Chicken Pieces, covered with broth or gravy 1…

And another vote for the elliptical from me - I hardly ever use the treadmill @ the gym, I'd rather walk/run outdoors.

I lost 25 kilos in 6 months with the old points system. I liked the idea of "free" fruit and vegetables (although I've always known 5 bananas aren't the same as 5 grapes). Over the years, I gained 10 kilos back, and that's why I'm here. I don't want to pay the WW anymore, but I thought their system suited me well. I never…

I have this game, but must say I don't play this regularly - I have a gym membership. You don't need the balance board, but if you have one, you can do some variations to the exercises. I think it's better and more captivating than the original EA Active.

Hi, I'm a Belgian Kiwi (or a Kiwi Belgian?), living in Wellington.