LadySavage

i had lunch an hour and a half ago and my stomach's being a real brat right now. i'm just ignoring it until it's time to eat dinner- ha! take that!! :devil:

i'm adding agave nectar to my grocery list. there's a super walmart very close to me; thanks everyone!

i've never heard of this; have you bought it yet? what store did you find it at?

yw everyone =] i haven't found nutritional info yet, i was hunting for that, actually. i figured even if you don't want to use the honey or salt and leave it completely natural it's still tons better than store bought stuff. besides which, we can all do without preservatives

86 lbs to lose here; newbie too. welcome =]

i do both. i do an hour of combined cardio & strength training in the morning and a half hour of cardio in the evening

maybe try working out extra time on your free day? if i workout m-s 1.5 hr a day, & sunday is my free day and i eat a larger portion or something not-so-healthy, i might increase my workout that day to a full 2 hrs

awesomeee =] i have an elliptical in my room (it's a small one) and i begin my workouts on that; then i transfer over to the wii fit plus and that keeps me engaged the entire time!

1 liter equals 33.8 ounces so you'd need to drink about two per day

Becky, i googled your question and here's what i found: http://exercise.about.com/od/weightloss/f/emptystomach.htm

this is all so very interesting, thanks so much! i'm going to check out that site =]

you mean you can log your food here, too?! i literally just signed up lol