fuelman67

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  • I recommend watching the documentary called, "Fat, Sick, and Nearly Dead", you can watch it on Netflix streaming if you have an account. Also watch "Forks, over Knives" another great one. My recommend being committed and using the Myfitnesspal app on your phone if you have any of the phones that will support the app. Watch…
    in Hi Guys .. I'm new and need motivation Comment by fuelman67 September 2011
  • Give Jeff and Russ over at www.fat2fitradio.com a serious listen. Start by listening to their top 3 audio clips, F2f Philosophy, Break Weight Loss Plateaus, and Top Tips & Tricks for Fat Loss. hth
    in losing motivation Comment by fuelman67 August 2011
  • I recommend New Chapter brand. Many conventional multi-vitamins are synthetic, chemical "isolates" that lack the whole-food benefits found in nature. New Chapter vitamins are easy on your stomach because they’re whole-food complexed - cultured in probiotics with organic fruits, vegetables, and herbs. You can even take them…
    in Vitamins Comment by fuelman67 August 2011
  • You need to give Jeff and Russ over at www.fat2fitradio.com a serious listen. Start by listening to their top 3 audio clips, F2f Philosophy, Break Weight Loss Plateaus, and Top Tips & Tricks for Fat Loss. The third one there I believe covers the zig zagging method that lindsay6694 mentioned. If you have an app on your…
    in 4 Months and 34 pounds IS making a difference ... Comment by fuelman67 August 2011
  • So you lost around 20 pounds in about a month? What's your weekly exercise goals and daily calorie intake? Picture looks great!!
    in 21 pounds down!! with pictures!! Comment by fuelman67 August 2011
  • Great job indeed, you look both happy and great.
    in After 102lb Weight Loss (pics on blog link) Comment by fuelman67 August 2011
  • I definitely like P90X also,
    in P90X or Insanity??? Comment by fuelman67 August 2011
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