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I know the feeling! I have been on a junk food eating binge. I missed 3 days from the gym. The worse part of all.... I smoked this week! I have been quit for 2 years!!! Something deep down inside is stressing me out. I must get to the bottom of this. Tomorrow I am dedicating my morning to a hardcore work out to clear my…
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Thanks for all your help everyone! I am in the process of switching gyms. This is the main reason why I am switching. My current gym only has smith machines. I feel like everytime I do squats or deadlifts, my back is on fire. So I am okay with paying a little more a month than live with an injury to my back forever.
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I guess I can see that its easier to get hurt. Only because your not properly performing the squat. Your kind of restricting yourself to an unnatural movements. They say we learn how to squat properly when we first learn to walk.
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Cheat on your husband with your husband.... Have you ever seen Little Fockers? It actually works. Make more you and him time. Just remember that intimacy is a HUGE peice of a marriage. If it is gone, you can ALWAYS get it back. You have to want for things to work. You also might want to let him know. Since you guys are BFF…
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You look great!! How inspiring! Keep up the hard work!!
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I do squats with the smith machine. I heard that it was good and had min results. Is that true? Does anyone know.
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cheetos... stupid chester the cheeto
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I walk around my gym like I owe it lol. Basically just get in there. They had that feeling, I am sure, when they first started. I know a lot of times taking someone with you, like a lifting partner, seems to help out. If its to crowded around the weight section, grab what you need and find a spot just for you to lift.
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I am sooooo in!!! This will definitely help me to stay focused during the holidays!!
