kyraschmidt

Sounds awesome! Where can I get it, is it a dvd?

So your complaining about me complaining... nice. Why did you need to say anything anyways? So you could put someone else down? That gets you no where. BUT I want to say thank you so much to those of you who did actually give me advice. It was very helpful! But can someone please tell me how I can delete this post…

Thanks for the input. I post things on here to converse and get support and gain information from people who are going to be friendly. I do not appreciate being talked down to. You should reconsider the way in which you deliver your information. You have no idea of the troubles, problems or disorders that someone on here…

I really appreciate the input and suggestions, its really helpful and I completely agree. I plan to get started on the right track right after I take a week off. Does this starting strength book actually have a program and workouts to follow?

Yeah I've been figuring that out. So if I cut back cardio, do you think 2400 and for days per week of lifting should work?

I do a 4 day upper/lower split and then usually a 20 minute HIIT 6-7 days on various machines

I am very interested in crossfit also! But I am not sure where to start. All I know is that I don't want to have to spend any money !

Thanks for the input! I actually know that the activity level is not based on exercise. And I know that most people log their exercise but thats not the method that seems to work best for me. I prefer to include my exercise as my activity level because I hate trying to determine how many calories I burned exercising..…