Need to gain weigh/muscle, any program suggestions?

Are you burnt out on what you are presently doing because you don't seem to be gaining noticeable weight? Although lifting heavy is part of the equation, increasing lean body mass has more to do with diet - specifically, eating slightly more calories than needed to maintain weight relative to activity level - which you do not want to over train by not giving yourself enough rest or doing too much cardio (should be cut out completely if doing a bulk).

Do you know how many calories through experimentation is needed to maintain your present weight?

If so, you can eat about 200 to 250 calories above that to net a 1 lb of muscle-to-1 lb of fat gain per month, which is realistic partitioning for a woman. Find out what your present body fat percentage is and set an upper limit body fat percentage, which will be your cue to stop the "bulk." The leaner you are at the start allows a longer bulk.

As for as programs, look into Starting Strength by Mark Rippetoe

Edit: For more information, I strongly urge you to read all articles by Lyle McDonald - he's the man and here is one article.

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html

5/3/1 by wendel

strstd.com

I read your previous post and I think you need to come to terms with how much nourishment your body actually needs while being active so you don't feel bad eating adequately. Lifting doesn't have to be overly complicated whether you are trying to increase LBM or decrease fat mass while preserving LBM - it's primarily about the diet. If you are eating about 2300 with all that exercise you stated doing earlier, that would explain why you aren't increasing weight.

I really appreciate the input and suggestions, its really helpful and I completely agree. I plan to get started on the right track right after I take a week off. Does this starting strength book actually have a program and workouts to follow?

Yes. Most of the book is a very detailed explanation of the major compound lifts: squat, deadlift, bench press, overhead press. Also the power clean (though many people substitute rows for the power clean).

And the rest of the book goes into the program and some additional lifts.

The program is dead simple (like any good program IMO):

Workout A
Squat 3x5
Bench Press 3x5
Deadlift 1x5

Workout B
Squat 3x5
Overhead Press 3x5
Power Clean 5x3 (or alternate Rows 3x5)