Dmprbst Member

Congrats, pretty soon everyone will notice and then you'll ask ..."what took you so long", you look great:smile:

Good luck to you TOO gotta start somewhere:bigsmile:

My work out regimen consist of ....20 mins on the Tread Climber at 3.7....300 calories. Or I do the treadmill if I'm not able to do that..with an incline at about 12 as well and at 3.8, I burn about 200 calories, then I jog at 4.7 for 2 miles...including my cool down for about five or so minutes and that's about 200…

Yeah I've done a copy and paste a couple times myself...just to get the info out there. It would be nice :tongue:

It's better if you do. Read this, it helps understand a little better here's the link: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

I don't know if HE has already been said...but Just seen the "BOSS" in concert in Milwaukee and I thought he was fantastic so either love' em or hate 'em (Bruce Springsteen) I just happened to be married to someone who's obsessed and I would like to see Micheal Buble' I know I know I'm such a girl! But I love his Frank…

Welcome we're excited to see you!!! :bigsmile:

Not on weight-gaining meds...but i can answer the snacking question. I have a huuuge sweet tooth. If you want to curve your appetite, Stay with in your calories you will be surprised between working out and keeping up with your calories it's a lot of work to eat those calories. It's ok to eat 6-8 times a day. Small…

I couldn't have said it better myself. Trust me when you do get yourself to work out during the day, you'll want nothing better but to be asleep by like 9pm. I had the fainting issue too, but figured out it was a little of a lot of things, dehydration, low blood sugar. I never did faint, but starting out I pushed myself…

YAY welcome, We're excited your here! You're going to love it, it's a great place and most of the people are polite and nice.:bigsmile: Good luck on your journey to a healthy and better you.

wow you did your Eight glasses already.....:drinker: I haven't even begun my fourth glass yet.. I really really try, it's so hard and I get so full. But I got really dehydrated on my run yesterday so I need to get to drinkin :tongue: And yes I hate all the peeing, every five minutes gets old:noway:

GNC Whey Protein (strawberry) is really good with vanilla rice milk:bigsmile:

Oh girl! I work out a lone for that very reason. I go to the Gym for myself and myself only not to compete with anyone or worry about someone competing with me. I don't like to talk to anyone when I go to the Gym, i'll my eyebrows to say hi to people I see everyday for 2 hours then I'M GONE. So I don't know if you don't…

ah don't worry pmkelly409 no jealousy talk here just in awe. Ran two miles today so getting better:ohwell: . Wish my lungs were a little stronger seemed to be gasping for air a little more than usual today. Thanks for the encouragement to us "newbies" and I will certainly ask for advice in the near future:tongue:

OH goodness this sounds fantastic

Yeah they seem to be working for me, I think there called the Hip abduction Machine you can do your inner and outer thighs with it.

Thanks so much for all the advice, I will surely put it to good use....Good luck, be safe, you look fantastic and keep up the good work!

It's funny that you wrote this, Because look everyday too, to see everyones run and pretty much envy them that they can run so many miles, so quickly.:noway: I want to build my runs up someday to be able to post proudly and join the MFP Runner's Club :ohwell: I only can only run 1 mile a day 4 days a week...but I'll get…

Good evening, it's a really great site and the people are really friendly. Welcome and good luck on your weight loss journey !:happy:

Ah noooow I get it. Makes since now. Thanks banks:tongue:

Hard to do but like everyone else tells me...BRING YOUR OWN..:tongue: don't know how your going to manage that. Back pack it.,Bring your own sandwich,apples, 100 cal snack packs whatever you like to eat and is healthy:wink: .

This is what I use as well GNC whey Protein (strawberry) Mixes well with Rice Milk not sure if it mixes well with others. But they do have the protein shakers (not sure what they call those things) but it helps get all the clunks out.

First congrats on your upcoming wedding and joining MFP. I love this place it helps me keep track of my calories, work out routine, meals and the people are super friendly. Just find a routine that will work best for you. I, myself work out 5 days a week with an 1hr of cardio with running at least 1-2 miles twice a week…

YOU don't look silly, I think you look happy:happy: that's for sure, Beautiful baby!

Welcome I hope you reach your goal with lots of help from us....Have a great weekend :happy:

Well I'm no expert but it sounds like you seem to be gaining muscle in your legs....maybe tone down the lunges and see what happens::tongue: When I actually was a work out aholic (before I had a child) My arms and shoulders did the same thing. I would fit in to my shirts and seemed liked everything was a little tight just…

haha At least you tried. Usually my husband answers all my questions but he was gone and couldn't ask him. Also I was getting a little worried. I hate to faint and surely didn't want to do it at the Gym..

I don't know what your schedule is like but, My husband and I have worked out that after I'm done doing daycare, (for five boys) at five my husband comes home does some clean up I go to the Gym with one of his friends and he makes dinner for our son and myself and he does his work out either before he leaves or after me. I…

It's true I've been on for a whole 3 or 4 days and everyones' been very nice...and also felt compelled to welcome the other new comers SO WELCOME! :bigsmile:

:laugh: Not laughing AT you just the way you wrote it...hehe made me laugh funny stuff:happy: