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Hello everyone...

aemfitness
aemfitness Posts: 6
edited September 2024 in Introduce Yourself
I just joined. I'm looking to lose 15 pounds by my wedding in December. Does anyone have any suggestions on a workout routine? Any advice would be greatly appreciated. Thanks.

Replies

  • aemfitness
    aemfitness Posts: 6
    I just joined. I'm looking to lose 15 pounds by my wedding in December. Does anyone have any suggestions on a workout routine? Any advice would be greatly appreciated. Thanks.
  • Dmprbst
    Dmprbst Posts: 45 Member
    First congrats on your upcoming wedding and joining MFP. I love this place it helps me keep track of my calories, work out routine, meals and the people are super friendly.
    Just find a routine that will work best for you. I, myself work out 5 days a week with an 1hr of cardio with running at least 1-2 miles twice a week and 15/20mins of strength training. I eat sensible (sometimes I slip) but for the most part I stay with in my calories.
    Let us know how your doing! :happy:
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