scheatwood Member

Eggs and bacon >>>> I use Nerd Fitness recipe ideas

Ditto. And this next week I'm out of state so no scale.....

Looking Amazing!!! Keep up all the hard work!

I'm in! Going an a week long trip so hopefully this will keep me motivated! Was July 1st our first weigh in?

Squat Squat Push-ups Rows Push-ups Rows Step up Jack knife Step up Jack knife I didn't get it at first either, browsed the groups until I found out.

I've been doing Bodypump for the last eight months and I love the program. The only problem for me is that I've been stuck at the same lifting weights for a while now due to the instructor changing the routine every 4-6 weeks. Another than a personal trainer, Bodypump has been my main source of weights since I started…

Amazing job so far!

I'm going to visit some In-laws mid-July and was thinking of getting a kettle ball since I won't have a gym close by. Here is link that goes over some more kettle all moves: http://m.self.com/fitness/workouts/2013/07/slimming-kettlebell-moves-slideshow?mbid=enws_mow0620

5'4" SW: 235 CW: 154.9 I still have 20 pounds I would like to see gone, but I'm comfortable where I'm at. I started with eating at 1200 for probably the first six months with a 2 lb/week and then switched to 1 lb/week and now eating Maintenance - 10% for NROLFW. I still do cardio 4-5x/week and list 3x/week. I've forgone…

I love the definition to my arms, legs, and backside! I promise weights haven't made me bulky!

5'4" 158.75lb Wear 8/10 or M in the major of pants and S/M in tops.

Totally This! Today a coworker was "you don't need to lose any more skinny!" Then I always say 30 more pounds and then they'll ask from where?! They don't see me in regular clothes! Scrubs hid a lot!!!!

SW: 235 CW: 167.9 GW: ~ 130 Feel free to add me! :)

I'm 5'4" and started last July at 235, just hit 169.5 this past week. I do watch what I eat, but I mainly just exercise daily and take my rest days as my body needs them. Which really seems to work for me. MFP has me set to a 1200 diet with 2 pounds a week, but I'm constantly over due to increase hunger from strength…

I am so glad I'm on your friend list, it's been amazing being able to see your changes these last few months. You are an amazing inspiration!

Hold weights while kickboxing, maybe even just some ankle weights. It would change things up a bit at least.

I'm game!!!! I'll do the sexy nurse outfit to go with my current profession!

Best kind of NSV's!!!!

I'm 5'4" and shooting for 130, I started at 235. The lowest I ever remember being is 160, so it will be interesting I see my body under that weight. I'm currently 171.25

I know how you feel! I hardly say Royse City, it's usually Rockwall and half the time they still don't know where that is. It's been a while since I've done the bridge, I'm really going crazy at the gym but its cold weather isn't my friend. I'm all in if it ever warms up!

Amazing!

60 pounds down! Before Currently

M/F? Female Age? 23 Height? 5'4" Start weight? 235; currently 173.8 Goal weight? 130 Time it took? So far, 6.5 months Aloted daily calories? 1200-1400 Did your aloted calories change with loss? Yes, it's gone down about 20 calories with every 10-15 pounds I lose Did/do you eat back your burned/worked off calories? For the…

I'd be game! I need some modivation right now anyways, I've been kinda feeling blue doing all my cardio indoors with Texas weather changes. My weigh day is tomorrow, so lets keep each other posted!

A coworker just notices I've lost weight about two weeks ago and ever since then every time he sees me, he says " if you lose any more you're going to blow away." I just smile or laugh and tell him that's my plan.

Amazing job well done so far, you are looking terrific!

Hello! I'm Sarah. I've already lost 60, and hoping to lose at least another 45 pounds. I'm a nurse with a full time stressful busy job along with being a mom to a 6 year old daughter! Please feel free to add me so we can chat more! I'm on multiple times a day and always near by on the forums.

Amazing job!!! My mom's been telling me the same; I look more tones now than 3.5 weeks ago when we did some pictures prior to Christmas. Then she up and tells me I look smaller now than I did 7 years ago even though I still weigh more now.

Approx 15-20 lbs How many before every guy at the job starting flirting? 55 pounds.

Squats, lunges, deadlifts!! My butt as gone down with me but its still just as big.