Les Mills BodyPump

lizzzylou
lizzzylou Posts: 325
in Fitness and Exercise
I'm a road warrior for work and would like to incorporate more lifting into my exercise routine. If the hotel has a gym, they're usually pretty lame with no lifting devices. I've contemplated purchasing Les Mills BodyPump to travel with me. Any thoughts or reviews?

I used to lift heavy in high school so have good technique/form; therefore, I don't feel that would be a learning barrier. However, I have not lifted in a long time and I am rusty & weak. :smile:

ETA for terrible grammar:embarassed:

Replies

  • lizzzylou
    lizzzylou Posts: 325
    bump
  • rolemodel69
    rolemodel69 Posts: 365
    LMP is a good program, if you can carry the bar and weights with you on the road it can be a good option. Did you ever thought about Chalean Extreme? All you need is a good set of bands and you can blast a good lifting workout with that program.
  • scheatwood
    scheatwood Posts: 207 Member
    I've been doing Bodypump for the last eight months and I love the program. The only problem for me is that I've been stuck at the same lifting weights for a while now due to the instructor changing the routine every 4-6 weeks. Another than a personal trainer, Bodypump has been my main source of weights since I started almost a year ago.
  • lizzzylou
    lizzzylou Posts: 325
    LMP is a good program, if you can carry the bar and weights with you on the road it can be a good option. Did you ever thought about Chalean Extreme? All you need is a good set of bands and you can blast a good lifting workout with that program.

    Thanks for another program suggestion, I'll look into it tonight!
  • lizzzylou
    lizzzylou Posts: 325
    I've been doing Bodypump for the last eight months and I love the program. The only problem for me is that I've been stuck at the same lifting weights for a while now due to the instructor changing the routine every 4-6 weeks. Another than a personal trainer, Bodypump has been my main source of weights since I started almost a year ago.

    Good to know you didn't get bored in the year!

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