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I agree with you I tend to eat less
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It will...ABS are made in the kitchen not the gym, however, they take a long time because belly fat is so thick????????????????. I've being doing a mx of High Interval Impact Training and Sprints!!! GOOD LUCK
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That's all you need!!! Go www.runnersworld.com to learn how to become a runner. Jillian Michaels website also gives helpful hints on home workouts!! Look up the 30 Day abs or butt challenge it'll help you're core and lower body!!! GOOD LUCK
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I'll add you!!!
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I hear that all time...I always consider the person or people saying it and its usually unhealthy people!!!
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I love Luna bars they have alot of protein (Coconut Chocalate) my favorite... I eat every 2 hours so when I eat my Luna its usually around 8:00 so I can burn those carbs early in the day!
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hmmm that just might be impossible to do!!!!!
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I say hang in there... I was a size 22 and weighed 220 and the first thing my trainer told me was to NOT GET ON A SCALE!!! Inches come off faster than pounds and if youre worried about the scale it can be discouraging. I do a combination of intense cardio and weight lifting... intense is Spin Class, Step Aerobics and Kick…
