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I'm in Lehigh
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I added a little bit of flour to thicken it up n taste great
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Same here too
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Thats basically how i make mine except i use pb powder for less calories n a whole banana n sometimes throw in a few handfuls of spinach
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I dont buy it anymore mainly because its more than 2 tablespoons which is why its more calories i just package 2 T of my own to take to wrk
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Yes always can use more mfp friends
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Fort myers fl
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Really great. Esp if ur just starting out i love them
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Bump quote="charley078;2710"]I have this for breakfast 5 days a week ... 1 ice cube 3/4 cup- DOLE frozen fruit red, yellow, orange & green mix - (60 cal. for 3/4 cup) 4 oz.- Tropicana Light N' Healthy Orange Juice(low pulp, no pulp,lots of pulp, calcium)-(25 cal.for 4oz.) 2 oz- Dannon Light & Fit No Fat Plain Vanilla…
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Bump quote="Skinnier_Me;3942"]Creamy pudding makes fantastic frozen treats. 2 cups low-fat or skim milk 1 small box of instant pudding Prepare pudding according to package directions. Freeze in pop molds or spoon into small paper cups and insert popsicle sticks or plastic spoons. Place in freezer until solid. Calories 38.8
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I love the Yoplait whips 100 calorie greek yogurts. Amy Hi there, I'm wanting to incorporate more ways to use greek yogurt as a snack during the day,
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How much yogurt do u use Amy
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You can add me im always on the lookout for mfp friends who are actually using mfp
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Amy from Lehigh Acres FL
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looks awesome love
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sounds really good! Im always on the lookout for crockpot recipes:smile:
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How do you count the calories after making the exchanges? on their website you can add or take away ingredients to customize your meal and NI amy
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Oh that sounds good:smile:
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Since I started losing weight I have pretty much cut out fast food and aside from the mcd's cone I havent had any fast food in around a month which is major for me so been doing a lot more cooking and trying new things and its working:smile:
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I have mine set at 1.5 a week, but yeah Ill take 5 too.
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well at least you were accountable to your self about what happened and you seem to have a good plan. Dont beat yourself up to much over it,as you said tomorrow is another day and im sure your do fine.
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I just started over today and one of my friends on a group told me about this site....so...so far so good. I reall like the site so far.:smile: url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter
