Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

2 cups low-fat or skim milk

1 small box of instant pudding


Prepare pudding according to package directions. Freeze in pop molds or spoon into small paper cups and insert popsicle sticks or plastic spoons. Place in freezer until solid.

Calories 38.8

Total Fat 0.7 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.2 g

Cholesterol 3.3 mg

Sodium 51.8 mg

Potassium 122.1 mg

Total Carbohydrate 6.0 g

Dietary Fiber 0.1 g

Sugars 5.4 g

Protein 2.4 g


Vitamin A 2.8 %

Vitamin B-12 4.5 %

Vitamin B-6 1.0 %

Vitamin C 0.1 %

Vitamin D 7.9 %

Vitamin E 0.1 %

Calcium 8.4 %

Copper 0.3 %

Folate 0.8 %

Iron 0.5 %

Magnesium 1.7 %

Manganese 0.0 %

Niacin 0.3 %

Pantothenic Acid 2.2 %

Phosphorus 6.9 %

Riboflavin 6.7 %

Selenium 2.9 %

Thiamin 0.9 %

Zinc 1.7 %