Kalbright79

Muscle weighs more than fat - fat takes up more room but weighs less! :)

Oh wow! Too funny!!

You look FABULOUS!!! I see a HUGE difference!!!! WAY TO GO!!! YOU CAN BE MY INSPIRATION!!! I am at 220 and am hating myself right now, so seeing these before and after photos is AWESOME!!:bigsmile:

I am in - I have been really struggling with the way I think and will definately need tons of pushing!!! If anyone can help me I am game!!! I need major attitude and thought changing adjustments! I have the 30 day shred video - 20 min workout with Jillian M. Will that work?? Thanks all in advance for any support - my…

I would like to know more about this! :)

I know how you feel! It is painful and I juist started feeling better! I do exercise on the eliptical - it is not as hard on your feet and other joints and does a better work out than the treadmill. All the other above advice is good too! Stretch your foot and never go barefoot.....I did some PT and that was wonderful! I…

Wow - you look wonderful! Great job! I hope I can have as much change in a year as you have done!:bigsmile:

Thanks for your reply's - I will take a look at the ways you all have talked about in curing this problem! I cant live with it anymore! I cant cough, sneeze, laugh, jump or bounce without losing my bladder. Thanks for your help!!

Maybe I am not doing the kegels correctly - weird question but how are they done exactly so that I know I am doing them right. Thanks!!

I have been doing kegal exercises off and on since my youngest (3yrs old) was born - it doesnt seem to help! What kind of surgery??

Just when I was about to give up - you come along! Wonderful job! YOU ARE AMAZING!!:flowerforyou:

I AGREE!!! :)

Sorry I was in the hospital doing a sleep study yesturday and had no access to weigh in yesturday. I am at 205! I have not been as good lately - stress took over. I hope to get some real motivation here this week. Keep up all the good work mommies!!

I had this exact problem - I ended up having colitis - or chronze disease. You need to get it checked out! Make an apointment today!!! I will say if it is that it is treatable but not fun and can be helped by eating different things as well. Good Luck!

"Ditto" YOU ROCK!!!

Good Morning! I had a great weekend as I hope all of you did as well. My weight this morning is 206.4. My goal by labor day for this challenge is to be at 191.4!!! That will be back in ONEderland!!! I can't wait. Good luck to you all and keep up all the good work! I have a long way to go but with these little goals it will…

May I join in??? My name is Kristina and I weight 206 - I really need some motivation to get this weight off before I drown in my tears of self pitty!! Thank you! (Feel free to add me as your friend too!)

I agree and truly enjoyed your story!! Thanks for the inspiration! Have faith and continue to be healthy!

Yes I am totally with you girl!!! I have done Zumba two times now and have not broken anything!!! I know it is shocking because I am very uncordinated and have no rythem - I am even embarrassed to be there but I say "Whatever - at least I am doing in!!" You can do it too - just try to go with the group but if you cant keep…

Oh My Gosh!!!!!!!!!!! What an amazing and beautiful difference!!! Way to go girl!!!!!!!!!!!!!!!!! What an inspiration you are to me! Please add me as your friend!! :bigsmile:

I totally AGREE!!!

:flowerforyou: Getting caught up on some work around the house and a BBQ on Monday. (Of course a few fireworks on the night of - 2 yr old willing that is) She seems to be scared of loud noises so we will see what she will handle. HAPPY 4TH ALL!!

32 here - and a mom of 2 girls and one step son (full time) Totally in - add me to your group!! :) Looking to lose 80 lbs. I am 5' 4 1/2".

Congrats to you and your family!!! My first pregnancy I gained 40 lbs.....but my second I only gained 5 lbs. Just the baby weight and she is as healthy and smart as ever!!! My trick: I drank water non stop - but I ate all the time - some healthy some not so healthy. WATER WATER WATER!!! Good Luck!!:happy: :tongue: :heart:

I completely agree with this!

Thanks for the laughs - I saved alot of these pictures for motivation!! And a good laugh when I need cheering up! Thank you! Have a great weekend all!

Thanks for the post! :)

What an inspiration! Good Job! I hope I am able to be as successful as you!

Thanks for that advice! It sure helped me if nothing else! :)

My husband and I met on Match.com. I had been on many dates and talked to alot of different guys - none of which turned out well! Finally I came upon Bill. I winked at his profile because I liked what I saw....he was a single father (who had custody of his son), owned his house and worked! I was a single mother. This all…