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Body By VI
Anyone heard of this or have experience with this - tell me about it and if it has helped anyone you know? THanks!!!
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Bad Bladder or Too Fat?
I have a question for you all and I am hoping to get some feedback and encouragement and maybe even some suggestions....I have been recently working out to Jillian's 30 day shred (part 1). During the jumping jacks I lose my bladder a bit....even after I go to the bathroom and empty my tank there still seems to be issues…
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Hands out of the cookie jar!
:sad: :cry: OK - here is the deal! My husband does the grocery shopping and does a decent job (getting much better) However, there are still tempting things like cookies and ice cream and fatty foods that I cannot seem to stay away from....we have to have these things in our house because we have two growing teens and one…
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Blood Type Diet
I came accross some new information to me and was wondering what people think of the Blood Type Diet - I am B+ blood type. Any thoughts or suggestions or opinions??? Thanks!!
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Filling yet healthy - I am in!
I received this email this morning referencing this website - take a look and let me know your thoughts on this. Thanks! http://www.everydayhealth.com/digestive-health-pictures/satisfy-your-appetite-with-these-delicious-choices.aspx#/slide-12
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Detox????
What is the best detox process? Any suggestions on the best ones?
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Weight GAIN???
What am I doing wrong - I gained all 4 lbs back and I have been eating less and exercising more - I have only lost a few inches overall and feel I am getting nowhere fast!!! What do I do??? HELP!
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Calories????
What should my net calories equal?? So after all that I have eaten and all the calories I lose during exercise what should my number be? Should it be positive or negative if I want to lose weight?
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How do you measure this in Calories burned???
First day at Boot Camp at the gym...it was tough. There were stations set up. First we walked 2 laps around the gym. Then we went to stations...station 1 was jumping up on a box 10 times. Station 2: lifting a 25#bar out and up 10 times. Station 3: Laying down with your feet out - making a smiley face with your legs.…
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They say no pain no gain??
I am only on my second day of exercise and so very sore that I can hardly move....I need to keep exercising and I know my body will not stop aching after just one day of rest....so I ask you thisWhat should I do to heal my body fast so I can keep going and not get too unmotivated....I dont want to ruin my momentum but I…
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Sugar?? How bad is it??
If all my numbers are good everyday but sugars are higher will that stop me from making progress??? What is a good amount for sugar intake and does it make that big of an impact on losing weight or not?
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Praying for success - day one (100th attempt)
My name is Kristina - I am 32 and have 3 children and am married. I need to loose about 80 lbs! I feel like that is impossible! I know that is not the right attitude to have but am I the only one who feels this way? Have any of you taken a look in the mirror and thought to yourself "I am not that fat" or "I dont look bad"…
