fitb4forty

That's awesome! Do you feel like he is introducing you to new exercises you have never tried before that are challenging your body or is it the same thing you have been doing just he's pushing you more?

This week's results: SW 162.2 on 8/1/11 CW 160.8 on 8/7/11 GW for Aug 154.2 PG for Aug: Drink 84 oz water everyday- did this 1 day last week, drank 80oz 1 day, and 64 oz 2 days Hit the gym 5 days a week- went 4 days last week

I severely sprained my ankle doing Zumba back in early January, to the point where I thought I tore something or broke it but x-ray's proved otherwise, it was just a very bad sprain. Mine was swollen for several months to some extent and only now, 8 months later, does it really look normal and is to the point where I no…

I asked the same question earlier today and this was one of the responses I got: Think of your "Exercise Calories" like the gas in your car. If you go for a long drive...you empty the tank....thus, you need to re-fill it so that you're able to get to your next destination. there is already a deficit calculated into your…

Great way to put it, thank you! One other question for you then, when you say that MFP already put a deficit in my calories, what do you mean by that?

Thank you all for your responses! I will begin adding them now:-)

My best girlfriend and I, who also happens to be my neighbor, are in this journey together and we used to meet each other at they gym at about 5am during the school year, knowing that if the other was waiting there for us we needed to be there. We got out of our routine over the summer but are now back into it, actually…

Feel free to add me! I am 5'1 and currently 162 and ideally would like to get down to 115 but i'll take the 120's also. I have slowly put this weight on over the past 10 years and am now commited to getting it off. I am in my late 30's now and I know the older you get the harder it is to lose the weight so since i'm…

I have always lifted my arm above my head on the side that the stich is on...as many have said to their ideas, may seem silly and probably looks sillier but it always works for me. I only have to hold my arm up for about 30 seconds before it goes away. Again, it proably has to do with breathing properly like others have…

SW 8/1/11: 162.2 GW for Aug: 154.2 PG for Aug: Drink 84 oz water every day, hit the gym 5 days/wk