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Exercise Calories
About what percent of your exercise calories earned should you "eat back" each day? I know everyone's body responds differently and I will need to find what works best for me but to start is there an average to go by?
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How do you track your calories burned for strength training?
I have been adding both my cardio and strength training to my exercise log but cannot find where to include the calories burned for strength training...does anyone know?
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Renewed Commitment
Hello! I joined MFP in June and had good intentions of tracking, etc but didn't stick with it. I have a renewed focus and commitment to myself to get back into shape and stay there! I know I have a long road ahead but I also know that I can do it if I stick to it. This time around I am trying different things, such as…
