sendit

Look for a specialty running store. They'll watch you run and match you with the proper pair of shoes. It's possible that your shoes may be part of the problem.

It's ok. It happens. Stick with it and you'll see results.

You can do it. Stay strong. Remember that it's not a race and it won't happen over night.

Cookies in general always helps.

"beauty is in the eye of the beholder" Also if he is just being nice be thankful that you found a nice guy.

lulz bump.

I've completed 7 weeks of it and now I can run without pain. I can run an 8 minute mile or 25-30 mins at 5.5mph. I love it.

I've dropped 20lbs and now I'm just looking to maintain and keep it mean and lean. I need to build more strength to keep climbing the walls.

It would help if I learned how to read. I mean yes. I read it wrong. There's nothing wrong with a strong upper body. Keep it lean.

Nope.

Why is it that most girls seem to think that. Clearly you're not looking for the "right" type of guy.

1. Seeing some really low numbers on the scale 2. Being recognized by my boss for going above and beyond 3. Crushing the hardest climb to date. V7+

NDAA. It already passed. SOPA/PIPA will destroy the internet.

"i have not been 100% diligent" This is a small part of the problem. The other part is you're way too hard on yourself. The closer you get to your goal the harder it is. Even now that we're going to the gym all the time you're going to gain muscle and you will notice a visual change before you notice a scale change. As you…

Congrats. Keep up the hard work.

1. I like that I'm flashing v4s and v5s and have the confidence to get through the harder mental game of climbing. I've never been this strong in my life. 2. I like the way I look in the mirror. I'm not 100% on my abs yet but i'm not really self conscious anymore. 3. I love that I'm back to my HS weight and body type. It's…

Welcome back.

Rock Climbing!!!!

You're building muscle somewhere which is what cancels out the fat loss. It's a good thing I promise.

It gets easier. You even start to want to workout.

I'm 27 and have been here about 2 months. Let me know if I can help.

Chin up. It gets easier.

I think you've come to the right place. Welcome.

10lb medicine ball leg lifts or small edge (full crimp) fingerboard pull ups. I'm a climber