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HI Eva, When you say working out do you mean cardio or cardio and strength training? Perhaps you need to change up your workout routine, more strength training, or yoga.
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Lately I have been making scrambled eggs with ground turkey. i usually take about 4 oz of extra lean ground turkey and saute it up with peppers or onions. Then I mix 1 egg with 1/2 cup of egg whites and then throw it all together. Really yummy, high in protein. My other favourite breakfast is to take a banana, spread a…
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I haven't weighed in on this group in a couple weeks, I keep forgetting to post my results. So here are todays SW: 240 CW: 221.4 Thanks
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You are not alone, there are a lot of great people and resources on this site. Feel free to add me. My suggestion would be is to add some strength training - as muscle burns more calories than fat -I do strength training 3 times per week, it also helps to measure your inches when the scale isn't moving, as suggestedbefore,…
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SW 240 LW 231.4 CW 228.8
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I found a good trick for those not eating pasta (and maybe you've done it or heard of it but I'm going to share anyway). I steam off about 2 cups of cauliflower, chop it up and then put about 3/4 cup of marinara sauce that I made with ground turkey and wild mushrooms. So filling and so delicious and only about 200…
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Everyone has done an awesome job!!! SW: 240 CW; 231.4 GW: 160
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Thanks for doing that! I appreciate seeing my weigh loss in a %.
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Way to go everyone! Here are my stats SW: 240 CW: 235 GW: 160 ( for now)
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Hello from Sault Ste Marie, Ontario
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I feel the same. I guess once i met my husband I stopped caring what I weighed. He is a Chef and is always preparing delicious- not so healthy (read butter and cream) dishes. So that didn't help the situation he also has a weakness for ice cream. He has put on a few pounds since we've been married (10 years) but not nearly…
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I am in too! Started the 17 day diet yesterday. Anyone had any luck with it? SW: 240 CW: 240 GW: 160
