emyleigh2005

HI Eva, When you say working out do you mean cardio or cardio and strength training? Perhaps you need to change up your workout routine, more strength training, or yoga.

Lately I have been making scrambled eggs with ground turkey. i usually take about 4 oz of extra lean ground turkey and saute it up with peppers or onions. Then I mix 1 egg with 1/2 cup of egg whites and then throw it all together. Really yummy, high in protein. My other favourite breakfast is to take a banana, spread a…

I haven't weighed in on this group in a couple weeks, I keep forgetting to post my results. So here are todays SW: 240 CW: 221.4 Thanks

You are not alone, there are a lot of great people and resources on this site. Feel free to add me. My suggestion would be is to add some strength training - as muscle burns more calories than fat -I do strength training 3 times per week, it also helps to measure your inches when the scale isn't moving, as suggestedbefore,…

SW 240 LW 231.4 CW 228.8

I found a good trick for those not eating pasta (and maybe you've done it or heard of it but I'm going to share anyway). I steam off about 2 cups of cauliflower, chop it up and then put about 3/4 cup of marinara sauce that I made with ground turkey and wild mushrooms. So filling and so delicious and only about 200…

Everyone has done an awesome job!!! SW: 240 CW; 231.4 GW: 160

Thanks for doing that! I appreciate seeing my weigh loss in a %.

Way to go everyone! Here are my stats SW: 240 CW: 235 GW: 160 ( for now)

Hello from Sault Ste Marie, Ontario

I feel the same. I guess once i met my husband I stopped caring what I weighed. He is a Chef and is always preparing delicious- not so healthy (read butter and cream) dishes. So that didn't help the situation he also has a weakness for ice cream. He has put on a few pounds since we've been married (10 years) but not nearly…

I am in too! Started the 17 day diet yesterday. Anyone had any luck with it? SW: 240 CW: 240 GW: 160