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I would like to wear a bikini for once in my life, besides the one I had when I was 6! Also short short jeans shorts for me, too!
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Ang, did you realize that you look AT LEAST 10 years younger?
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I have the same problem!
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hot damn!!!:happy:
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I have had this problem, too - working out every day and staying around 1200 but I keep gaining and losing the same 3 lbs. I do notice that I am toning up and some of my clothes are fitting better, but the damn scale won't move. So I made an appt with a nutritionist for tomorrow to see if she can help me get over this…
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Hi everyone, glad to see everyone's sticking to their workouts, and welcome to the new folks. I have a hard time keeping up with these threads (most of my MFP stuff is done on my phone), but it's nice to check in here once in a while. Started Level 3 of the Shred today, don't feel too bad. Had to follow Anita for a lot of…
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I agree Para, that is good advice for Mo. Sorry you're having such a rough patch, Mo. I am also stressed and so am getting weirdly obsessive about the exercising - if I'm not doing it, I'm thinking about it, which is weird for me. I think maybe we should try some meditation or something maybe? Anyway, keep your spirits up,…
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You can do it JM! I thought I couldn't go past day 1, then day 2 (see the thread above). But I did it and now am not really that sore anymore from the shred. Just keep doing it, even if you have to take breaks. You could even try not using any weights the first few days, just move your hands and your own resistance. Great…
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Wow, Laz, that's great - TWO sizes! Very proud of you. And yes, I have just been saying that, that I'm scared I will gain weight when school starts again. I am looking to change careers but that may not happen before September. Maybe we should both go work in yoga studios instead lol. Great job everyone. I was thinking of…
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I am. I just finished Day 9. I don't schedule rest days because life will do those for you. For example, I missed a four day stretch when I had out of town houseguests and then got sick. So every day I can do the Shred (and other exercises) I do it, because I know there will come days when *kitten* happens and I just don't…
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O Laz, I'm so jealous you are going to Prairie Days! I'm such a LIW fan - I even went to Rocky Ridge when I was in Missouri. Please write and tell me how it is!!! About the Shred - you guys are making me feel like a slacker. I am on Day 9 or something and am still on level 1, and it's still kicking my *kitten*. I am trying…
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Good morning! Well, I started off the day with a two mile walk. I tried to run the track a little but only can run about a quarter of the track as of now. So now I have some new goals. :) Para, I hope you feel better soon! Please don't be too hard on yourself while you're sick. Being healthy is more than about exercising…
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O ladies, I just did my Day 2 even though I was having trouble even walking after Day 1! and I wouldn't have even tried if not for your encouragement here on these boards! Thank you thank you thank you!
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O ladies, I just did my Day 2 even though I was having trouble even walking after Day 1! and I wouldn't have even tried if not for your encouragement here on these boards! Thank you thank you thank you!
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OK, thank you, I sure will try...good luck to you!
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O I just saw this after I posted on your page. I'll try. Lactic acid? Wha? lol
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Yes, thanks, I think I will try this evening if I feel a little better. If not, I'll do it tomorrow no matter if it still hurts. I guess I could try every other day until I get more used to using those muscles, then up it to every day. Glad it's working for you! :happy:
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I did take some Aleve, maybe I'll see how I am by this evening and try to do it this evening, if not tomorrow no matter if I'm still sore. I guess I could try every other day until I'm less sore, then up it to every day...?
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Hi, I just did the Shred yesterday (day 1!) and today I seriously can't move. I can barely walk up and down the stairs let alone do that video again today. i want to keep at it and I hear it gets easier but I don't know how I can do it today since I am having trouble getting up and down from a chair. SUGGESTIONS, PLEASE!!!
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Hi, I just did the Shred yesterday (day 1!) and today I seriously can't move. I can barely walk up and down the stairs let alone do that video again today. i want to keep at it and I hear it gets easier but I don't know how I can do it today since I am having trouble getting up and down from a chair. SUGGESTIONS, PLEASE!!!
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Ha! That's a great quote! I may have to steal that! :happy:
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Hello I am relatively new to this site, but I logged on looking to the answer to this very question - how to put the Shred into the Exercise tracker. The first time I ever did the level 1 Shred, I couldn't sit or walk down stairs the next day without pain - I even had my friend bring me a Percoset!!!! But now that I have…