enela

I have been using the pills that melt under your tongue and they do help give me energy. My sister took the B12 injections and SWORE they helped her lose weight.

I would count it as water for sure!

I hope this is a short term diet (1-2 weeks maximum) just to get you jump started. My doctor had me on the Optifast 2 times a day and my other meal was Protein and a vegetable.... but only for a WEEK. I almost went crazy for that week. I never felt full. Then she encouraged me to join MFP. So now I still use the optifast…

Wow. that is great. The coat is not snug anymore. Congratulations on your amazing job. I am encouraged by it too alene

I use the Optifast 800 on the advice of my doctor. It provides the protein and also vitamins needed. I hear that Medifast is good too.. both are kind of pricey though.

Hi Newbie. I just joined too. My Doctor has me on Optifast, which is also pretty expensive, but now I am finding alternative protein bars that work as well. Still in the experimental stages. One thing that has worked well for me is GREEK YOGURT. It is available in lots of brands and has lots of protein in it. Very filling.…

Hi Newbie. I just joined too. My Doctor has me on Optifast, which is also pretty expensive, but now I am finding alternative protein bars that work as well. Still in the experimental stages. One thing that has worked well for me is GREEK YOGURT. It is available in lots of brands and has lots of protein in it. Very filling.…

this sounds good. I love Hummus. I bet it is filling, too