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That was amazing advice! Thank you!
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BUMP!
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Nice thread this has become. LOL. I think my form was a little off. I got the guys name and thanked him for redirecting me to the proper form.
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So, does this mean at the end of the day when MFP says "Felicia has completed her diary for today and was under her calorie goal" That's bad? Should I be at or above my calorie goal?
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Excellent info! Thank you and great job losing 19 pounds already!
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Thanks everyone. I will try each suggestion!
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Thank you!! If you don't mind maybe I can send you a friend request so I can exchange more instruction with you?
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Oh ok. Great I can do it. Do I do workout A one day then workout B the next day??
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Thank you sweetheart. I tried logging into 5x5 this morning and all I did was a bunch of different downloads. No actual workout plan.
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I logged into stronglifts this morning and it's just a bunch of downloads...I didn't see any actual workouts listed :/
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Thanks for the reply. I appreciate it. Yeah 10 days is kinda soon to see results. But I struggled all summer last summer so I just don't want 4 months wasted again.
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:(
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Anyone??
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Be careful because I just had a miscarriage 6 days ago and the doctors told me not to do anything other than brisk walking for a month. After a C-Section, I think you may be doing too much too soon :/ Best wishes
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I created this one morning and now I eat it every morning, it's so good. I fry two egg whites, put 4oz of imitation crab, 1/2 cup of canned peas and one slice of Kraft Chipotle White Cheddar Cheese on top. I also throw in some fresh garlic. This breakfast was all I had in my fridge one day, but now I am hooked. LOL It…
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I just got my bloodwork back today and I have thyroid problems too :( I will be having an ultrasound this week. In 2009 I woke up in the middle of the night and my throat was closed up, I couldn't breathe. I went to the ER and they had an allergy test and an ENT look down my throat with a camera. He said my thyroid was…
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Pick up where you left off.
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I have had extreme stress for about 6 weeks now. I even started smoking again after doing so well! I hate it, but, I got off my *kitten* yesterday morning and I got back into it. After six weeks, my body was weak, and my lungs were struggling to breathe. I did only half of my normal workout and I was only able to walk, not…
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CHOCOLATE CAKE!!! Ingredients Makes 12 Servings 1 (18.25 oz) box moist-style dark chocolate cake mix 1 (12 oz) can club soda Directions Preheat oven to 350° F. Spray a 9-inch by 13-inch baking pan with nonstick spray. In a large bowl, whisk cake mix with soda until smooth. Pour into the pan. Bake until a knife inserted…
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It's the same as the men on here only having half naked women as friends... I don't know why.
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Amazing!! Thank you all for the wonderful ideas! I needed the help AND the inspiration to get up and start making healthy meals! If anyone else feels like contributing any healthy meals I can eat all week, please add your ideas! All ideas and help is much appreciated!!
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WOW, thank you for taking the time to share this recipe! I'll make it this Sunday for sure!!
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Oh sweet! I would love that recipe. I can private message you! Thanks :)
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Awesome Advice!!
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Sounds good.Thanks :)
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Any more ideas? Recipes are welcome too :)
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You make it sound so easy...lol I need a good chicken recipe though.
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Hahaha...love it
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Such GREAT ideas!! Maybe a veggie pizza? I was thinking of just making a huge pot of veggie soup and eating it for lunch everyday
