missfelicia6 Member

That was amazing advice! Thank you!

BUMP!

Nice thread this has become. LOL. I think my form was a little off. I got the guys name and thanked him for redirecting me to the proper form.

So, does this mean at the end of the day when MFP says "Felicia has completed her diary for today and was under her calorie goal" That's bad? Should I be at or above my calorie goal?

Excellent info! Thank you and great job losing 19 pounds already!

Thanks everyone. I will try each suggestion!

Thank you!! If you don't mind maybe I can send you a friend request so I can exchange more instruction with you?

Oh ok. Great I can do it. Do I do workout A one day then workout B the next day??

Thank you sweetheart. I tried logging into 5x5 this morning and all I did was a bunch of different downloads. No actual workout plan.

I logged into stronglifts this morning and it's just a bunch of downloads...I didn't see any actual workouts listed :/

Thanks for the reply. I appreciate it. Yeah 10 days is kinda soon to see results. But I struggled all summer last summer so I just don't want 4 months wasted again.

:(

Anyone??

Be careful because I just had a miscarriage 6 days ago and the doctors told me not to do anything other than brisk walking for a month. After a C-Section, I think you may be doing too much too soon :/ Best wishes

I created this one morning and now I eat it every morning, it's so good. I fry two egg whites, put 4oz of imitation crab, 1/2 cup of canned peas and one slice of Kraft Chipotle White Cheddar Cheese on top. I also throw in some fresh garlic. This breakfast was all I had in my fridge one day, but now I am hooked. LOL It…

I just got my bloodwork back today and I have thyroid problems too :( I will be having an ultrasound this week. In 2009 I woke up in the middle of the night and my throat was closed up, I couldn't breathe. I went to the ER and they had an allergy test and an ENT look down my throat with a camera. He said my thyroid was…

Pick up where you left off.

I have had extreme stress for about 6 weeks now. I even started smoking again after doing so well! I hate it, but, I got off my *kitten* yesterday morning and I got back into it. After six weeks, my body was weak, and my lungs were struggling to breathe. I did only half of my normal workout and I was only able to walk, not…

CHOCOLATE CAKE!!! Ingredients Makes 12 Servings 1 (18.25 oz) box moist-style dark chocolate cake mix 1 (12 oz) can club soda Directions Preheat oven to 350° F. Spray a 9-inch by 13-inch baking pan with nonstick spray. In a large bowl, whisk cake mix with soda until smooth. Pour into the pan. Bake until a knife inserted…

It's the same as the men on here only having half naked women as friends... I don't know why.

Amazing!! Thank you all for the wonderful ideas! I needed the help AND the inspiration to get up and start making healthy meals! If anyone else feels like contributing any healthy meals I can eat all week, please add your ideas! All ideas and help is much appreciated!!

WOW, thank you for taking the time to share this recipe! I'll make it this Sunday for sure!!

Oh sweet! I would love that recipe. I can private message you! Thanks :)

Awesome Advice!!

Sounds good.Thanks :)

Any more ideas? Recipes are welcome too :)

You make it sound so easy...lol I need a good chicken recipe though.

Hahaha...love it

Such GREAT ideas!! Maybe a veggie pizza? I was thinking of just making a huge pot of veggie soup and eating it for lunch everyday