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Avacado high carbs??
Can someone please help me, I am tracking my food but it seems I cannot eat anything before or after an avacado because they are too high in carbs. So technically, I am going over 20 carbs per day because of my daily avacado. Please offer suggestions!
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Help!! IBS safe proteins!!!
I have been thinking for a long time that I may have IBS-C. I need to eat more fiber, but also, looking at my food diary, I need alot more protein too. Most proteins (besides chicken breast) are not IBS safe. So does anyone have any advice as to what else I can eat? I really appreciate any help. Thank you :)
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Burn 1000 calories a day and my weight is not moving :-(
I don't know what the problem is.... I haven't lost anything in the last two weeks. Any ideas? Advice? I thought I was doing everything right.
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Why do guys feel the need to approach me in the gym?!?
I'm sorry, I have to vent. I am just starting stronglifts 5x5 and I'm minding my own business and each time....a man has to come up to me and tell me I'm doing something wrong. I appreciate the advice, but don't insult my entire workout! Walk away! It strips me of all of the confidence I had when I walked in! Then I fail…
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Genuine advice/guidance needed!!! Beginner lifting
I feel like a yo-yo these past two years. I have been trying to create a healthy lifestyle. Walking and running everyday, eating healthy! I have also been trying to have a baby with my dear husband. Each time I get pregnant, I stop the intense fitness because I am afraid to lose the baby, and I end up losing the baby…
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Help..I need ONE meal for a week
I am looking all over online for a healthy meal I can cook on Sunday and just eat it all week. Does anyone have any idea? I'm trying to get back on the healthy eating wagon and I'm having a hard time getting motivated. That ONE meal can change my ways. Thank you all for taking the time. I truly appreciate it.
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Help!!! What did I just buy at the grocery store??
I just spent $100, Yes, I said $100 on ALL VEGETABLES from the produce store! I just don't know what to do with most of them. I have leeks, turnips, eggplant, zucchini, cucumber, a green squash, cherry tomatoes, parsnip, tomatillos, jalapeno pepper, radishes lemons, onions, spinach, avacados, blueberries, oranges, apples.…
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No Results??? I give up!!
I started changing what I eat, and exercising 6 days a week. Today marks one month!! Yay, congrats, good job, hang in there...... NO NO and NO!!! I give up!! It's been 30 days and I have ZERO results!! I lost 4 lousy pounds?? I see everyone on MFP talking about losing 18 pounds the first month, some 20 pounds, some even…
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How do you post before/after pics?
Hi, I don't see any option to post a pic on the forum. How can I get my before and after pics on here?
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Look at my new profile photo
Look at my new profile pic!! i don't know how to post it on the forum For those that are feeling down today, that should be a little "pick me up"
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Does resting heart rate change when you are more active??
Hi, I bought a HRM back in February. At that time I was very inactive. My resting heart rate was 75. Now when I put my HRM on and check my resting heart rate it never is below 90. Is that normal? Do I need to readjust the HRM to 90 as my resting heart rate so I get a more accurate calculation during exercise? I should…
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Breasts or fat??
Let me ask, I noticed that when I lose weight, the breasts are the first to go. What looks and feels better and is more attractive, heavy women with big breasts? Or thinner, healthy women with small breasts? Seem I can't win either way....any opinions?
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Lake County Illinois People!!!
Hi, I live in Lake County. I need need need a buddy that lives nearby that is serious about losing weight together!! Male or female! I'm 34 years old and I need to lose 30 lousy pounds. A new friend would be great too!! Please let me know if you're ready to add a weight loss buddy into your life :) :) THANK YOU ALL!!!
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These carbs are KILLING me!!! HELP!!
I can't believe every day I look at my food scale on mfp (it's on the mobile app) and my carbs are ALWAY 50% or more each DAY!! My protein is then 30% and fat being about 20% I need help with this....any tips would be VERY appreciated!!
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Come one, come all
Hi, I just started MFP again a week ago, I used it before and hit a wall, I couldn't lose anymore weight. Then I got pregnant (planned) and I lost the pregnancy. The doctor told me to get in SHAPE!! I'm here to accomplish that so I can be in tip top shape!! It would be great if I can have more people to motivate, share…
