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Love Love Love it!!
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I also have fibro and it makes everything harder, but I am determined to do it and I know we can reach our goals if we just stick to them everyday and don't let slip ups totally derail us.
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Yeah I can get it at my Walmart, just make sure you get a lower calorie one and preferably whole wheat.
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That is sooo awesome!!
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HAHA yes if i could weigh a ton and fit into a size 8 I would be happy too!!!
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Soreness is a good thing and muscle burns fat faster so adding some strength training will actually help you burn more fat.
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YUM!!!
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Get some of the Skinny Cow stuff they are awesome and not a whole lot of calories. Drumsticks have some small ones too that are around 100 calories and really good flavors.
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My dad makes the best chocolate pudding with his protein powder which he cooks like reg pudding. So you should be able to do it.
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Find other ways to reward yourself for good behavior instead of junk food. Its hard cause I have done it for years. I felt like I deserved cake or cookies or whatever I wanted. But really what I deserved was a healthy body. Now when I feel like I want something bad I find something else to do so I'm not thinking about food…
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When you set up your goals it asks you your activity lvl and there is one for nurses so it will automatically calculate that into your calorie goals.
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Its not an exact science cause there are sooo many other things that come into play like water levels and well sometimes your body can just be stubborn. I have found that MFP is more of a guide and a way to help me make better decisions in what I choose to eat. Some weeks I lose some I maintain regardless if I eat the same…
