Bebemadison

Love Love Love it!!

I also have fibro and it makes everything harder, but I am determined to do it and I know we can reach our goals if we just stick to them everyday and don't let slip ups totally derail us.

Yeah I can get it at my Walmart, just make sure you get a lower calorie one and preferably whole wheat.

That is sooo awesome!!

HAHA yes if i could weigh a ton and fit into a size 8 I would be happy too!!!

Soreness is a good thing and muscle burns fat faster so adding some strength training will actually help you burn more fat.

YUM!!!

Get some of the Skinny Cow stuff they are awesome and not a whole lot of calories. Drumsticks have some small ones too that are around 100 calories and really good flavors.

My dad makes the best chocolate pudding with his protein powder which he cooks like reg pudding. So you should be able to do it.

Find other ways to reward yourself for good behavior instead of junk food. Its hard cause I have done it for years. I felt like I deserved cake or cookies or whatever I wanted. But really what I deserved was a healthy body. Now when I feel like I want something bad I find something else to do so I'm not thinking about food…

When you set up your goals it asks you your activity lvl and there is one for nurses so it will automatically calculate that into your calorie goals.

Its not an exact science cause there are sooo many other things that come into play like water levels and well sometimes your body can just be stubborn. I have found that MFP is more of a guide and a way to help me make better decisions in what I choose to eat. Some weeks I lose some I maintain regardless if I eat the same…