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My advice dont look for re assurances from family/friends go alone and be happy on the inside and outside with yourself you dont need anyone else to tell you what weight you shoul dbe if your happy thats all that should matter!
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Yer just give it a chance try to resist checking the scales everyday and just have one day per week and track it like that and you will see a difference try and stick to the same time you weigh yourself to e.g. early morning : ) dont quit!
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This is a great help especially to calorie tracker I can assure you, you will get the results if you can be disciplined
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Ruby is definately right its not a race and doesnt happen overnight we all have different metabolisms but if you continue track your calories and be disciplined you will get the results desired!
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Definately it becomes a way of life!
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Hi Sammy i also work behind a desk but have been able to lose 17lb so far my secret is good old fashioned road running but with the help of addidas micoach app on my phone have you heard of this?
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Sorry I ment cynthia, a lot of my female friends take grenades and with a proper diet plan and regular exercise you can lose pretty much as much as you want. I have taken USN Xdra cut CT and that works well but im currently taking T5 max strength which also work but a female friend of mine said they made her feel a bit…
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You Cassie? : )
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Have you ever tried any weight loss pills before?
