n0bail02 Member

Hello Louisvillian :) will you be running the Derby half marathon on April 27th? I signed up for that half marathon!!

I am running my first on April 27th. I am running 4 days a week (Tuesday/Thursday - 4 miles, Saturday-long run and Sunday a short one like 2-3 miles). I am also doing some weight training the other days. I am both nervous and excited :) I would love to have running bodies!!

Hello :) My name is Noel and I am not originally from Louisville, I am not even from USA. I am from Tunisia, the smallest country in North Africa. It is a Maghreb country bordered by Algeria to the west, Libya to the southeast and the Mediterranean Sea to the north and east. Since I love my country and I know that many of…

me too...love a group run :)

I study and work at the university of Louisville, so I do my strength training in their facilities. For my cardio, I have a treadmill at home, so I can exercise while keeping an eye on my toddler. But I get so bored on the treadmill, so whenever the weather allows, I put him in a stroller and run outside.

Hello :)

I would love to do this for accountability... Count me in!

Anyone there?? :(

Hey MFP peeps, I am Noel :) I heard about Paleo a while ago via a friend of mine. I tried it and felt AMAZING, no bloating, no hunger and a lot of energy. I also lost weight and mainly got firmer for the summer vacation. However, vacation was all a down hill and it has been hard to get back to healthy eating. Every week I…

Yes I noticed that I am more toned, have firmer muscles and less cellulite !!

I am trying to stay under 1500mg of sodium a day, but when I eat out it's hard to respect. I will track the potassium too. Thanks :)

I set my MFP to maintenance, so I am not taking into account my activity when computing my calorie allowance.

I am 5'7" and 164lbs.

I am eating my BMR calories (1500) and I am not eating back my exercise calories. Is that Ok?

I am doing the Jillian Michaels Body revolution (6 days a week). 4 days are strength/interval training with light weight ( I am using 5lbs) high rep and 2 days cardio. I am also doing C25K (week 7) 3 days a week.

Any thoughts please !!

ORANGE Starting weight________167____________ Current weight__________160__________ Weight difference( from last week)___-2__ Calories burned__________4850_________ Challenge Completed______Yes________

TEAM NAME: Orange Starting weight__________167_______ Current weight_________162_______ Weight difference( from last week)__-1.4__ Calories burned_______4200________ Challenge Completed______YES______

TEAM NAME: Orange Starting weight__________167_______ Current weight_________163.4_______ Weight difference( from last week)__-1__ Calories burned_______4404________ Challenge Completed______YES______

Team Color: Orange !! June 1st weight: 167 June 8th weight: 164.4 Calories burned: 3244 Challenge Completed: YES

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change". -Bill Phillips

1. Goals - Exercise at least for 60 min 6 days a week. Non food reward - my favorite clothes I can't fit into right now. Want to be as close to 10 lbs down by the end of June as I can be. My quote - "If you really want to do something, you'll find a way. If you don't, you'll find an excuse!" 2. Drink at least 80oz of water…

My challenge for the week is to develop early morning workout habits. I am lacking motivation and energy to get out of bed before workout, but I know if I don't get it done in the morning, it won't be done for the whole day. I tried the version during lunch time, but I am wasting too much time for shower etc and I can't…

Team BLUE CW: 171.4 MGW: 160

YAY!!! Here comes May :) The stats for my first weigh in: 1. Team: Blue (GO BLUE !!!) 2. CW: 171.4 3. GW: 160 (Wish me luck)

My goals for the month of May are loosing 8 pounds (hope so) and mainly getting in a routine to workout early in the morning at least 5 days a week. Good luck everyone !!

I am looking for May as a fresh start. I would love to join your group so we can get through this together and be supportive to one another. Can you please add me although I know it's a bit late :(