erinkeely4 Member

Shakeology doesn't have added sugars or fillers. I'm really picky about ingredients. It's a mix between a protein powder and a super food powder.

I LOVE Shakeology. I've been using it about 5 days a week for over a year. I add unsweetened coconut milk, and 6 oz plain full fat yogurt and it holds me over for 4-7 hours. It also improves my digestion and makes me feel good. My husband has gotten hooked on it too and he doesn't typically like shakes. He likes the…

Parmesan! Great idea! I'll have to try that.

I usually make scrambles, but I put salmon or turkey, onion, sweet potato, broccoli or brussels sprouts, and sometimes greens in it!

Weight can fluctuate by 2-8 lbs over the course of the day. And most people will be heavier at the end of the day because they still have food in their digestive tract, where in the morning you have been fasting for at least 8 hours! That's why you should always weigh yourself at the same time of day (preferably in the…

Whoaaaa that is AWESOME!

I think you look great, and look healthy. But the question is how do you FEEL?

Arms, boobs, face, waist, and very last my thighs and butt. My thighs are frustrating, and I tend to end up losing more weight in other areas than I'd like just to be happy with them :(. My arms end up looking like skeleton arms :( :(

It's a no for me. Too processed and full of chemicals. But I've never been much of a soda person. I'd much rather have tea!

Sent you a request! I've been off this site for about 6 months and gained a few lbs back... not willing to gain any more, and this is the only thing that is able to stop me so far. Haha. Looking to lose 4 or 5 lbs.

I agree with all of this! Sounds like this guy is a nutter, and bitter that he couldn't be successful with the same information that she ended up with (through him or not, it doesn't matter -- if my piano students go on to teach what I've taught them, I'm going to be proud and NOT bitter!!). I listen to her podcast…

I just wear regular cotton shorts. Hate the riding up!!

If your clothes are fitting the same, why does it matter what number is on the scale? You are doing this to be healthy, look and feel good, right?

See if you can find a good therapist. There is something behind those thoughts and feelings -- they can help you get to the bottom of it and heal yourself.

Yes, but don't. Because it's horribly unhealthy for you. Once a week? Sure! McDonald's every day? Yeah, if you want to die before you're 50....

Taking more calories than we use makes us fat. If you eat under your maintenance you will lose weight, regardless of what you are eating. Cutting down or cutting out carbs will probably help you lose weight quicker, but in my opinion a diet that cuts out an entire macronutrient is not sustainable.

Chardonnay. Not watching calories until Sunday or Monday!

Running has helped my thighs the most, besides losing weight overall.

It takes much longer to lose those 10 - 12 lbs above goal weight (if you're already a pretty healthy weight) than it does to lose weight if you're overweight or obese. Your body probably is happy where it is and wants to stay there. Keep eating your goal calories and working out, and you should see some movement. You just…

Sure is! And congrats :)

All above have said it -- eat the calories back. The deficit is already built in! I always eat my exercise calories back.

But I also only buy organic. It is expensive, but if you don't have your health, you don't really have anything.

I love quinoa, and also brown and wild rice. I like to get a brown and wild rice mix.

That happened to my FT7. Tried everything, couldn't fix it. I've given up on using a heart rate monitor, which hasn't made a difference in my results since I used it long enough to get a good idea of what I burn.

It's unhealthy, and it will give you the opposite of what you want in the long run! Keep exercising, and keep your metabolism up by eating a minimum of 1200/day NET (eat your exercise cals back) on average. If you don't lose with this then see a doctor.

Should be fine in the fridge!

That site doesn't have an option for maintaining my weight and muscle mass, which is my goal... I maintain at about 1480, maybe 1500. MPF says I should do 1460. So it's close. I log ALL exercise, and eat my exercise calories back.

I also keep mine on sedentary, and log my walks as exercise. I even log house cleaning as exercise, as it's not a sedentary activity.

They're so awful. I would not date a guy who has those on his car.

It's hard to say, since I can't really see much from your pictures, but I'm guessing they're just being pooperheads.