nkrueger1 Member

add me as your friend I too am looking to drop 100 lbs. have lost 42 need all the friends I can get to help motivate me to stay on track.

I've been on the same roller coaster myself and I too am back starting today to logging and being accountable to myself. With MFP I lost 62lbs the last go round and I've gained 20 of those lbs. back so I'm determined to get those off with much more to follow. One day at a time. I'm here for support friend me if you'd like.…

feel free to add me...

well said my friend...we are not perfect by any means and it's ok to treat yourself now and again as you say in moderation...it is after all a life long journey we we're here for the long haul...:drinker:

Oh I understand completely...what an awesome NSV...you are doing great...thanks for sharing...your story is a great motivator...:flowerforyou:

you look great...keep up the good work...:drinker:

Congrats on your loss...and thanks for everything you do for our country!!!!

all of these posts are just to cute...got my giggle for the day...:laugh:

awesome NSV...you're doing great...and your right the MFP site is a great motivator with lots of supportive people...:drinker:

Michelina's Lean Shrimp Scampi...fresh pineapple and watermelon...it was delish!...:love:

welcome back...my weight loss fluctuates week to week...I brought my calories down from the recommeded 1700 to 1500 and that really kicked started my loss plus I'm diligent about getting my water in for the day and doing water exercising at least 4-5 times a week...I'll send you a friend request we can keep each going thru…

you look great...awesome job...keep up the good work...:smile:

check out eat better america and skinny taste web pages they have some awesome recipes...:flowerforyou:

you need to have your goal weight on there for it to move..check that on tools and ticker not sure if its there been a long time ago that I did mine...great loss and welcome...

sent you a request...:flowerforyou:

great start on your weight loss...feel free to add me if you'd like...always looking for new friends to share this weight loss journey with...:smile:

you look great...keep up the good work...:drinker:

what an awesome NSV...:flowerforyou:

Your hard work is paying off...Congrats...keep it up...:flowerforyou:

Omlette: Liquid Egg Whites, FF Cheese, your veggies of choice peppers, onions, mushrooms, spinach etc. and lean canadian bacon add a fruit and FF milk your set.

great work..keep it up...:flowerforyou:

I'm in the same boat with the amount of weight I have to lose. I've decided not to focus on the big picture but to set small attainable goals for myself. The more I concentrate on today and not the future in my weight loss journey the more I feel like I'm going in the right direction. It will take a long time but we're…

I too am looking to lose over 100 lbs and find this site to be very motivating and offers helpful hints to reaching goal...feel free to add me too. One can never have enough friends in their corner to push to the finish line ...:flowerforyou:

Awesome accomplishment...and what an inspiration...thanks for sharing...:smile:

Texas born and raised,,,living in the Houston area...and I agree love the rain but it can ease up a little...I think I see the sun peeking through...:glasses:

WOW your looking great...what an inspiration...congrats on your awesome progress...keep up the great work!!! :drinker:

feel free to add me if you'd like we're all her to support on another..

awesome job...congrats..keep up the great work...:drinker:

Welcome... diet is such a harsh word...life style change is more accepable to me...so that's what I 'm calling my journey...MFP is great... with lots of great support and encouragement...feel free to add me...:flowerforyou:

Welcome...I'm starting over myself w/ my tracking...glad you decided to join MFP...feel free to add me...:smile: