yoyoannieo

thanks for this topic as i just tried for the first time whey powder and natural yoghurt - Its great!!! Thanks all!!

ypu should feel so proud - there is a huge difference! You are so much more compact now - look at the difference in the width of your shoulders! Well done and keep up the great work :flowerforyou:

big fan of whey powder and coconut milk - can barely taste the protein powder taste when they mix together :)

Yep im hearing you too about the pre and post bubby body! This is a great site and tracking is a great way to go. I also downloaded some podcasts which ive found super helpful and informative - they are 'cut the fat' and the 'underground wellness' podcasts. Lets not forget that we have and are doing the most important jobs…

utterly amazing! what an inspiration

exactly!!

I used it sporadically a while ago to count calories. Now im determined to use it daily to not count my calories, but my carb intake, which for me is more important. Ive just started looking at the forums which are great to get inspiration from. I havent made many contacts yet - and would really like to so i can get…

Ive been doing primal for about 3 weeks now and love it... can you tell me more about your cheat/binge - what do you have? Also now that youre not drinking beer, what do you drink?

G'day from down under. Im new to paleo too - and would love to compare recipes etc. Feel free to add me :)

congrats on your fantastic achievements :) My story is simiarly to tahine01 as well with the quitting smoking, and the only just using forums etc. Feel free to add me too! Well done

you couldnt get much buffer! look at those guns!!!

lol i was going to reply 'i can lose weight, but you cant change your face'..... but that would be mean :tongue:

mine was "you dont look too bad considering youve had a child..."

hi all - i cant afford the dvds at the mo so am using a link to the level one workout on youtube. Can anyone tell me how often i so this and is there anything else i need to do? Cheers

Avery from greys anatomy and also jaoquin pheonix

Yes i did, although didnt live up to the movie in my mind when i was reading it. :indifferent:

must agree they are very interesting - i love the before and after ones! Nice guns btw..

hahahahaha yes i do love reading those oh so interesting status updates that my friends "went to the gym this morning" or "had a crap day at work" :yawn:

Yay! Gotta love freebies. Thanks :happy:

:happy: No worries! theres nothing worse than that sinking feeling when you finish a good book and then you think 'what on earth can i read now!"

Ive got such a big list now - im pumped. Feel like calling in sick to work for the next 3 months so i can snuggle up and read read read!!!

:happy: John Stanford sounds interesting - might give them a whirl :happy: and the philippa greggory sounds interesting too. THANKS :flowerforyou:

wow! So many i havent heard of - def gives me something to sink my teeth into. LOVED LOVED LOVED the tomorrow series by marsden.

just wondering what the proceedure is with the 30 day shred - how often do you repeat the workout?

Just looked it up! Looks like a great read. Seems like another world away. we really dont realise how lucky we are huh!

Im a bit of a book tart - i love all sorts! one of my faves is 'tuesdays with morrie' by mitch albom - love all those sort of books that make you think about your own life and how you can improve it. But then i also love crimey types, courtroomy types, i did get into harry potter and twilight etc. Im not huge on authors…

wow - thats awesome that your grandad's book is published! AWESOME! :happy:

this is great guys! Keep it coming. Just got me a kindle and im feeling the booky love!!! Ive done hunger games - thought it was a good read:smile: Keep hearing about this 50 shades of grey- maybe i should give it a go... :wink:

Thats great! Thanks skippingqueen :)