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I agree with those above who suggested seeing a dietician. It helps immensely.
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You mean type 2, I'm sure... I had gestational diabetes (diabetes manifesting while pregnant). I also recently discovered that I am pre-diabetic. My doctor recommended a low-carb diet. I generally stay away from breads, pasta, and fruit in the am. While pregnant, I lost 15 pounds after I was put on the diet. I was insulin…
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That helps! I've always eaten my biggest meal in the evening. I would like to change that anyway. Lunch = biggest meal? I hate breakfast. I'll try that. Thanks!
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I don't take any diet pills or whatnot, and I don't even drink but a half a cup of coffee per day. I try to excersise around 6 in the evening usually because that's the only time I have to do so. :-( If I find out anything, I'll post it, for sure. Isn't it more difficult to lose weight when you're not getting adequate…
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Lol. Well, at least I'm not the only one with this problem... :-)
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Thanks, everyone! I've found so far that just keeping track of what I put in my mouth stops me from making bad choices... an 800 calorie burger at McDonald's is just not worth it. I'm glad to be here. This site is wonderful!!
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Thanks. I sure hope so! :-)
