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Wow! You look amazing! You were beautiful in your before pics too! What are you going to be for Halloween?
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I think you are absolutely beautiful in your first pic! The 2nd pic I can't see.
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Wow! You two look amazing!! My mouth seriously dropped open. I had similar results with turbo fire although I didn't stick with nutrition as much as I should have!
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You are an inspiration! Congrats!
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Thanks everyone! You are all amazing!! :)
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It took 90 days. Now I want to lose 10 more lbs and am starting over at week 13. I didn't eat the cleanest all the time, so I totally think you could easily lose 100 lbs. congrats on taking that first step to getting back on track!!
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:)
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Wow Stacey! You look awesome! Wtg!
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Hi and welcome! I used to be an emotional eater too and it's not easy!! I am here to support you :) friend request me if you'd like and I will send you the link to my story :)
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Thanks again everyone you are all so helpful! I bought my swimsuit at Walmart! Cheap and cute :)
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Thank you everyone!!
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http://www.youtube.com/watch?v=y4PWVBGeekE&feature=youtube_gdata_player
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Btw congrats on your weight loss and I can totally relate to emotional eating. I made a you tube video yesterday about it!
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I did Turbo fire. My profile pic is from 60 day results. I'm on week 10 and only 2 to go before I post my 90 day pics! Friend request me if you want support either way! Jess
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Hey! I would say Turbo Fire if you want awesome results! I'm on week 10 and my profile pic is after 60 days. I have two more weeks and then will be posting 90 day pics. They have low intensity option too so you can get the moves down and keep up! Friend me for support if you want ( whether you get turbo fire or not!) Jess
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I LOVE it and its So worth it! I'm on week 10! My profile pic is my before/after for 60 days. In two weeks I will have 90 day pics posted! Friend me for support if you want! :) whether you get turbo fire or not!
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While I do agree everyone is different, I do have to question your success as a beachbody coach since you brought it up. "selling" products is not the job of a beachbody coach. It's helping/supporting them in their journey! Whether they buy Shakeology or not! You give advice and motivate. So many people are disappointed…
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A lot of this is opinion based information. She asked for comparable to shakeology not the dislikes of shakeology. Fact! Shakeology is expensive. Another fact no other product has the same exact ingredients ( no matter in what amount). Definitely not dissing on those who use other shakes I'm just saying she wanted product…
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Thanks for all the encouragement!!! It helps me keep going!
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Hi there! Zumba is very high intensity so I would assume your calorie count for 60 min is correct. However, I would suggest eating back your calorie goal plus half of your exercise calories. That is what helped me. I used to eat back all my exercise calories and then changed it to half and my scale started moving. Track…
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In response to aroeyman01: I live in MN too and don't feel that's a reason to go tanning...,and technically it's only winter from oct- march do you still have about 6 months of warm weather to soak up. While light therapy has shown to decrease depression, so has eating well and exercising!! You don't have to spray tan to…
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For everyone that said tanning was ok, are you kidding me?!! I know it's your personal choice but I think you would be singing a different tune if you saw your skin under a laser scan. I'm 25 and got one done at the dermatologist for just my face. I was horrified at all the age spots that showed up under several layers of…
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bump
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Running works wonders for the midsection. I do p90x or turbo jam, although those programs are expensive! Running is my fave! You really don't look as bad as you think!
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From the first picture to the last I've lost a total of 20 lbs. My ticker only says 10 because that's how much I've lost since I joined MFP :smile: I really appreciate all the positive comments! You people are awesome!:flowerforyou:
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Thanks so much everyone!!:smile:
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You look amazing!! And so much younger! You can definitely tell you have a lot more confidence. Keep it up!:smile:
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If u want a toning exercise, sit on the floor with your feet flat on the floor and your legs sealed together. Put your hands on either side of you on the floor with your fingers pointed straight ahead of you. Now lift your feet off the floor several inches keeping your legs sealed together. Kick your legs out (pulse)…
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I was on shakeology and liked it. I was a coach so I got 25% off. They(beach body coaches) mine specifically was jenelle summers) suggest you to only use half a serving for the first week because you can get sick and b in the bathroom all day. they are definitely NOT kidding! Shakeology "regulates" you so maybe that's a…