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Tracking
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Good luck
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your calories look too low to me - several days in a row you didnt hit 1200, which is the minimum
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just keep going . . . there will be ups and downs . . . could be hormones, or something salty, just keep going
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You might need to increase your metformin - ask your doctor. Usually you increase it gradually (to allow your bowels to adjust - sorry!!). If you aren't having any side effects, you might ask your doctor about increasing to help you lose weight, and then go down and off of it when everything is under control.
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I saw your profile, are you on Metformin?
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I also use Pandora - dance pop radio, club/dance radio, the workout plan by kayne west radio and I second that watch out for explicit lyrics . . . :)
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I started back at spin yesterday for the first time in over 18 months. The first song was BLURRED LINES and I was immediately excited to be there.
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I am back on MFP after a miscarriage, feel free to friend me. I always need help with motivation . . . .
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I am planning to start tonight too! (again - last time did it for 27 days then my business travel got overwhelming)!
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great win!!! I am getting close but at the awful stage were lb is baggy but i cant find anything at a "regular" store to fit my chest great job!!
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I have ITP and get a lot of bruising. I have had all sorts of treatments, including having my spleen removed. It is something that is easy to live with on a day to day basis, but as Mike said scary if you get a "real" injury. Hopefully for you its not that . . .
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great job - happy birthday!
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welcome back!
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glad to hear it can be done!
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thanks everyone, I am feeling better already . . .
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Hey all- I was traveling for 9 days straight for work . . . I'm back now and will try to catch up on the boards some this weekend. Wanted to stop by and say HI!! I'm doing my second round of 30 Day Shred starting on Monday . . . so yay!! -Peggy
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you can definitely train and do it by then!! good luck and keep us posted!!
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Amazing . . . from the pictures, your life seems truly changed!
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happy to help
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check out FIT FOR FUTURE FAMILIES
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start logging in your food diary and you will lose again no, really every time I plateau or start to creep up, it's because I've slacked off on logging, or counting things in my head, or not measuring my creamer . . . all that little stuff ADDS up
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Jillian Michaels talked about this in a recent podcast. there was some study study with 3 groups - all groups "dieted", one group also did cardio activity, and one group did cardio and weight training all the groups lost an average of 21lbs the only diet group - lost fat and muscle the cardio group - last fat and muscle,…
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I'm quoting myself. Yup, I was right . . . DAY ONE is here... where's thef-ing chocolate . . . LOL
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write down everything load up on fruit and veggies avoid salty foods; avoid high sodium foods; avoid foods packaged foos with a lot of preservatives drink your water every day, every day, every day stay active
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your hair changed too - must be all the vegetables - lol great job
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If I were you're size I'd wear them. I'm always telling my husband that he should be glad I'm not 120lbs, because I would definitely dress $lutty - lol but the jean shorts are fun, and if you feel young and spritely in them, go for it!
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Well, today was day 51 . . . ugh, but I have a strong feeling that tomorrow with be CD1 all over again. I wish things could be slightly more regular, but I am starting to chart my temperatures this week . . . and hopefully that will provide some predictability in the future. On the bright side, I finished day 16 of…
