danger_kitteh Member

Me! M/W/F are Extreme Shed & Shred at home, the exercises i hate doing at the gym (squats, core, lunges) and then my running training at the gym T/TH are bootcamp in the am followed by a gym session in the afternoon to balance out what wasn't done at bootcamp (so if we did upper body at BC I do my lower body at the gym…

we don't really do valentine's day aside from watching a movie and cooking dinner together

ditto to everything said about shoes and being properly fitted. RICE and compression sleeves - they saved my legs. http://www.zensah.com/womens-running-leg-sleeve.html I put them on immediately after I finish a run or workout that is particularly hard on my calves/shins. I wear them for about 10 minutes (or however long it…

I had 45 minutes the other day to work out. I warmed up on the treadmill @ incline 2- 2min moderate walk, 3 min brisk walk, 4 mins run, 1 min moderate walk: 10 minutes Stationary bike - 8 minutes Tabata cycle, 2 minutes level 8 moderate effort: 10 minutes Stretching : 5 minutes Weights - shoulder press, chest press, bicep…

yes! i once worked in the floral department of a grocery/mega store. always had to fill latex balloon orders for people - i have always wondered how i survived working there without being commited :\ i'm also not very fond of spiders, clowns, and those creepy freaks who wear the full body spandex suits at sporting events.

Photographer :)

Eyebrows and belly button down :p

hahah i freaking WISH i could have Guiness whilst skating on the canal. It'd make getting across Dow's Lake worth it!

Having used both for exercise and tracking calories - HRM all the way for tracking distance, steps and general movement the fitbit works I have a garmin305 and a polar fit 6. The garmin for running and the polar fit for when I need something small in the gym/bootcamp.

I do Soldiers of Fitness (https://www.soldiersoffitness.com/home4.php). January's Buddy Day was just this past Friday, but you're more than welcome to come in February! It will be outdoors at Hog's Back unless it's -25 out (with or without the windchill), then we are indoors at the Boys and Girls club on Prince of Wales. I…

I hear a good stair workout is the stairs behind parliament :P we could go up and down those a good dozen times or so!

I personally would want to be there to make sure she only takes HER things and nothing else. To help keep that to a minimum, collect and box her things for her, so she cannot tromp around your place being a nuisance.

I'd be down with a beach party :) But even better still, a monthly meetup for some sort of fun activity that gets us moving would be cool. Go for a hike, a swim at a local pool (drop in water aerobics!), if someone's got the space - a night of Just Dance or Wii sports. Another one that is kind of fun to do, is a community…

I participate in a bootcamp that is run monthly so that keeps me going every month even with this stupid cold weather. Also I have a half marathon coming up at the end of the month so I need to keep in the gym for the treadmill so that I have a chance of finishing with a respectable time.

My bootcamp offers a buddy day every month but with winter Fridays are outside and I only torture myself with 1 day outside I wouldn't want to do that to a new friend -lol- I'm allowed to bring a couple of folks with me, so when it's warmer if anyone is interested :)

It's a good thing to sign up for running room events so that you can get notifications about races early on. The Res Runs sell out pretty quickly. I have run it twice and it's really a nice way to end the year.

I go to the local community centre. It's very clean, the machines are in top shape, everyone is there to get down to business and the trainers/supervisors they have there are all very knowledgeable, competitors in various sports and have certifications in different physical areas. I just bought a gym membership for 8…

I did the Winterman 5k last year and that was enough for me! I'm thinking of going down and taking photos though/cheering people on.

Hills.. train on them lots for Fall Colours. It sucked so bad for me last year *L* I'm doing the 10k again this year at ORW. i just registered the other day. I've done 2 halfs before and I'm about to do a third in 14 days in Miami. I thought to do a full there, but I'm thinking I'd like to do my first and most likely only…

Hi everyone :) My name is Becka. I'm 34 years old and I'm originally from SouthEast Michigan. Long story short, I used to be incredibly athletic until I was about 21 and got that good old "bad relationship". That didn't last long thank goodness and I was then on my way to a whole new life. I met a Canadian boy, moved to…

Amazing! Congratulations on your hard work :) You look fantastic!

I have a 12 year old Dalmatian that is dumb as a boot, annoyingly sassy (i liken her to an old woman grumbling about kids these days) and has a tendency to create bad smells -BUT! she is super sweet and overall a good dog and I'll miss her when she's gone. She was a rescue when she was 9 months old from a family who bought…

Socks because it's damn cold in my den.

your fitbit will update your steps and calories when you're near your laptop and it's on. i never used the fitbit calorie tracking purely because i found the database to be very lacking and awkward to use. i always wore mine inside my pocket. don't wash it.

First of the month first thing in the morning after i use the bathroom

To hit my goal of 130 pounds To get 1 year of bootcamp continuous

chris davey> your abs! sweet baby jesus that's impressive!!! I just started working out with kettlebells today and I was really surprised how quickly I heated up etc. It was a pretty great workout and I can't wait to do the next one.

All the way and then some. He's digging the happier healthier me.

How is she when you put her down? When she's in your room, does she sleep? Do you have a routine with her? Have you tried shifting her bedtime at all? I know it sounds crazy but when you are putting her to bed she could already be "past" the magic moment and overtired/stimulated. If you don't have a routine (or a very…