Can we talk shoes for a few? I started doing Focus T25 today and I've got several pairs of shoes I can be doing this in however my feet are just KILLING ME. It's the cramp-y burn-y pain that threatens PF. All my "breaks" were to uncramp my feet so that I could keep going. It's been an hour and the muscles still feel like…
Hey Everyone!! Buddy Day this month is being held indoors so it'll be a good time to try it out. Tues/Thurs are "stationary" days with the focus being on upper body, lower body or core. Sometimes we get lucky and it's a combination of the three. Buddy Day is free for everyone to try out so if you have ever been thinking…
