olsonspring Member

I use 1 frozen banana, 2 cups of whole frozen unsweetened strawberries, 1 cup non fat vanilla yogurt, 1 cup apple juice and a cup of ice cubes. Makes app 3 cups. Blend in blender till smooth. You can also add honey and/or flaxseed. I don't like veggies so this works for me.

I remember seeing a weight watchers idea to pre cook your corn tortillas in water instead of oil. They still come out soft for making enchiladas. Just a small trick that really adds up.

I like to take lean sliced deli meat such as turkey, chicken and sometimes ham and wrap them around a low fat sting cheese. This helps with carbs too. I am tring to do less carbs for awhile and see how I do. Anyone have any suggestions?

I am also averageing 1 pound a week loss. Yes it's slow but not so stressful and I'm learning to eat right, not starve and do without. Your doing good, just don't stop.

You look great and yes, so much younger. Good job! Yes please share your secret....

I am 5'4" and they told me I shpoud be 140. But I was up to 268 at one time and was also told at my age (55) and loosing that much weight I would have quite a bit of excess skin.....so I am shooting for 180 and exercising to firm up what I can.

Sounds perfect. I am going to try it. Thanks!

Congratulation, I know you have worked hard on it. You look amazing. Keep up the great work.... You truly insprire me.

How have you lost so much weight? That is really great! Congratulations.

I also weigh in everyday. I do know the body can change by 4 lbs at any given time, but seeing where I am everyday keeps me in line a bit better..... Spring

I hear you with the walking...I do what other people have suggested about parking farther away from the stores......I do use a tredmill but listen to my MP3 and that helps...I just wonder why it has to be so hard..LOL Spring

I hear you with the walking...I do what other people have suggested about parking farther away from the stores......I do use a tredmill but listen to my MP3 and that helps...I just wonder why it has to be so hard..LOL Spring

Hi. i have lost 13 since the begining for Feb. Very slowly but a change I am use to now. Just started the gym. I was 248 then and now 235. Good luck.

Hi. i have lost 13 since the begining for Feb. Very slowly but a change I am use to now. Just started the gym. I was 248 then and now 235. Good luck.