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a banana and an oz of roasted almonds ( about 23 almonds) very filling good for you too!!
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I have been on here a few months. I also am trying to lose the baby weight. I am down to my prepregnancy weight now but was too heavy when I got pregnant so want to lose another 15lbs.
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:happy: yes i am in
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you will motivate one another. its a good idea :):smile:
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I share your feelings exactly... it sucks. One day at a time :flowerforyou:
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:happy: i can see the results good job
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interesting
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I also have this problem. I found the following 1) you need to just detox from it - give yourself a week with NO refined sugars 2) more protien seems to help me 3) dates- they help stabilze blood sugar and reduce cravings :smile:
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effects. Due mainly to how other stuff put in the drug to help your bady metabolise it. It could be worth looking into. Glad its helping with the depression though .
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I was on it for a year and it made me lose lose 20 lbs immediately. I gained them the same way when i went off. good luck. I think everyone has different side effects. I guess i was lucky. I have heard alot about generic vs name brand prescription drugs and the differences in side
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im in sounds like fun :)
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SIZE 11
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way to go!! you're an inspiatiom to others
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wooo hooooo! enjoy :)
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great day. I have a hard time with the late night snacking WT:smile: G
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oh ya and... 1) I drink lots of water. Sometimes when I get sick of the water I have some perrier with a lime, water with a lime, or a coconut water (although has natural sugars in it) to give myself a break. Also, ice and a fancy glass goes a long way for me. It seems if it looks appealing I am more likely to drink it :)…
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hi I can't seem to see the google link for the spreadsheet. Can you repost/resend it to me :) Thanks
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count me in :)
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charriot all they way. It is a little bit more but by FAR superior quality plus has adjustments for bike and even skis! comes in single and double good luck
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walking the dogs
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this is perfect for me im in :)
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HI im in:) Goal 5 inches waist 37.5 hips 38 bust 41.5 arms 29
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coconut water ...yummmmm
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great job
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Ya know you might not be where you want to be yet. However, you look so muc h much better in your after pic. Don't lose motiviation. You are making great progress. I think it is a natural reaction to hate the way we look in pictures. We easily find our own flaws. Don't give up keep going :)
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I don't think you should fast when you are breastfeeding. You need the calories for making milk for your baby :) It is recommended not to go under 1500 cal per day. You are doing great in your weight loss way to go
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I make a veggie soup in the crock pot - veggie broth (tetra pack) and cut up some veggies ( carrots, celery, cabbage, peppers etc) add a can of beans or chick peas and a can of diced tomatoes salt & pepper. You can also add some noddles and pieces of chicken too. It cooks up in the crock pot an i keep in the fridge and…
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thanks :)
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hi I also have the baby bullet. My little guy is just 5 months old. We have not started using it. However, from the advice I have been given, it seems that you can save yourself the money and just buy a little food processor. Also, I heard that the food does not freeze well so you don't really need all those little…