Quick Easy Low-Carb Breakfasts

Ashykins
Ashykins Posts: 233
edited October 2024 in Food and Nutrition
Hi,

I am looking for quick, easy, and yummy low carb breakfasts. I work in a office and usually am pushing it to the max in the morning. Any good breakfasts you guys and gals can offer?

Thanks,
Kins!

Replies

  • garlic7girl
    garlic7girl Posts: 2,236 Member
    Hard-boiled eggs!
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Not sure off the top of my head, but I do keep hardboiled eggs on hand in the fridge. I only eat the white, but it gives me a bit of protein that, along with even a carby breakfast, helps keep me full longer. :smile:
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Frozen fruit smoothies are quick even though they're carb-y....but it's complex carbs! I put random frozen fruits like strawberries, peaches, blueberries, pineapple, etc in the blender, with half a banana, then pour in juice (I use tropicana light because it's only 10cals for 8oz, and low carb) and blend. Throw in protein powder for extra long-lasting fullness. Voila! Yum!
  • allycaturban
    allycaturban Posts: 37
    a banana and an oz of roasted almonds ( about 23 almonds) very filling good for you too!!
  • taso42
    taso42 Posts: 8,980 Member
    cheese omelet, turkey bacon, slice of toast, and a cup of coffee
  • RachVR6
    RachVR6 Posts: 3,688 Member
    These are delicious too...

    http://www.skinnytaste.com/2011/06/hash-brown-egg-white-nests.html

    Hash-Brown-Egg-White-Nests.jpg

    You can make them ahead of time and reheat. Low calories, full of protein. You can substitute in whatever meat you like. They're delicious!!!
  • TNAJackson
    TNAJackson Posts: 686 Member
    These are delicious too...

    http://www.skinnytaste.com/2011/06/hash-brown-egg-white-nests.html

    You can make them ahead of time and reheat. Low calories, full of protein. You can substitute in whatever meat you like. They're delicious!!!

    I am SO trying these! Thanks!
  • koosdel
    koosdel Posts: 3,317 Member
    Bacon and eggs, or ham and eggs, or steak and eggs, or eggs and eggs.
  • xo_jewel_xo
    xo_jewel_xo Posts: 696 Member
    Bacon and eggs, or ham and eggs, or steak and eggs, or eggs and eggs.

    I sense a trend here 0 _o
  • SimplyShanRunning
    SimplyShanRunning Posts: 885 Member
    eggs and additional meat protein or protein shake......there ya go :flowerforyou:
  • idauria
    idauria Posts: 1,037 Member
    Cheese, nuts, deli sliced turkey or chicken. Eggs, of course. I drink a protein shake every day that's low carb. I don't add any fruit to keep it low carb/low sugar.
  • Scott613
    Scott613 Posts: 2,317 Member
    a banana and an oz of roasted almonds ( about 23 almonds) very filling good for you too!!
    That's not low carb
  • HollyMac20
    HollyMac20 Posts: 259 Member
    Breakfast #1 for me is a protein smoothie on the drive to work. In the blender I do a scoop of whey, pineapple, scant cup of water and a little coconut extract. That is a great on the go breakfast, although not low is carb if you are including fruit in low carb.

    Breakfast #2 is really low carb. Cup of spinach and a half a cup of egg whites with a little mrs. dash. Pop in the microwave for 2:30 or until cooked. I make that every day at work.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Crustless quiche. Make in advance, pop in microwave.

    Also, cottage cheese & salsa with a side of pre-cooked bacon.
  • flea2449
    flea2449 Posts: 499 Member
    1/2 cup egg whites, one chopped mushroom,1/2 cup baby spinach and scramble
    1 cup chobani Nonfat Greek Yogurt (or other brand), 1/2 cup blueberries.
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