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too much sugar
hi I eat too much sugar. Everyday I am over on sugar. However, if I didn't eat the "junk" things that are high in sugar my calories would be WAY under... How is a girl supposed to balance her diet?? I know sugar is not good for you and know I should avoid it. I am looking for tips to avoid that sugar !! ally
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tips on my food journal
hi I am looking for help on my food journal. I am always over on sugar. How much sugar should I have a day. Also, it seems to count refined and unrefined sugars equally and I dont' think they are ?!? What should I do?
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needing some support
Looking for some support ! Since the weather has turned cold,, I have not been exercising and my diet has gone down the tubes too. I need to get motivated and back on track. Looking for motiviating friends, tips and ideas for exercise and diet.:cry:
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sugar addict
I have come to realize that I might just be a sugar addict. When I look at my food journals I realize that I eat far too much refined sugar. I am looking for tips and ideas to kick the sugar habit. Any suggestions would help thanks:smile:
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30 day shred -
Does anyone know how many calories you burn in the 30 day shred with Jillian Michaels. I just don't know what to put in for "my exercise" Any suggestions?
