30 day shred -
allycaturban
Posts: 37
Does anyone know how many calories you burn in the 30 day shred with Jillian Michaels. I just don't know what to put in for "my exercise" Any suggestions?
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Replies
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Put it a circuit training general.
Everyone is different but on average, I burn 200cals, using HRM.0 -
bump0
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Today I did level 1 day 3 and burned 178 using my heart rate monitor.0
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thanks
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