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sugar addict

allycaturban
allycaturban Posts: 37
edited October 2024 in Food and Nutrition
I have come to realize that I might just be a sugar addict. When I look at my food journals I realize that I eat far too much refined sugar. I am looking for tips and ideas to kick the sugar habit.
Any suggestions would help
thanks:smile:

Replies

  • YukonJoy
    YukonJoy Posts: 1,279 Member
    I love sugar too.

    Have you tried berries or grapes? I snack on them instead of candy.

    Actually now that I'm trying to think of what I eat alternative to sugar I realize I don't eat that much sweet food anymore! lol
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I have tried to get my "junk food" that I crave in sugar free form, like chocolate pudding, ice cream,.... I also allow myself to have ths garbage sugar as I call it, because if I were to cut it all out, I would binge on it eventually. (Been there done that) A lot of my sugar was coming from milk which I love. I now drink the Hood Smart Milk and Almond milk which are oth lower in sugar and casl!
    I feel you sugary coated pain!!! :blushing:
  • Losin_N_2018
    Losin_N_2018 Posts: 24 Member
    I am a sugar addict. I have come to know myself and that is a battle I fight. I continually keep reprograming my thoughts to say no to sugar. I am slowly reducing the intake of my daily sugar. Would like to add you as a friend.
This discussion has been closed.

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