KBjimAZ Member

I roll morning, pre-workout, then before bed. Usually 5-10 mins each time. Most foam rollers are colored by hardness. The white ones are soft, so don't bother. A blue one is generally pretty good for most of the population. The black ones are generally the most firm. When you are ready to go next level: rumbleroller.com

What's up with leaving 2 mins on the clock??? (kidding) Great job! I don't personally practice the GS style, and I know there are different things about form for endurance. That being said, the lady on the other end made my wrist and elbow hurt with the "around the world" move she was doing on the way down. But everyone…

Mission To Mars

Rammstein......and Goatwhore. FTW

You can also get them at Costco, 24 for about $20.

Hi. I have been a lurker for a while, and I'm now becoming more active on here. Add me if you'd like.

The first time I got naked with a female. We didn't "do it". We just made out and explored each other. It was clumsy, awkward, nervous, and heart beating out of chest exciting all at the same time. It was everything that I dreamed it would be and then some. 31 years ago, and I remember it like it was last night.

I use GreensPlus, because I don't eat vegetables, and I also take fish oil. My only other supplement is delicious food.

Charles Staley Dan John Dave Tate Boris Bachmann

Hope this is helpful. Not a cure-all necessarily, but may bring some relief. http://www.youtube.com/watch?v=ct92Qswrj9o

Butts Y'all know Mix-A-Lot was right......c'mon son!

Come to Arizona. Fly in to Phoenix, but stay in Flagstaff. Visit the Grand Canyon, but invest the extra time to go to the less touristy North Rim. Take a day and go to Sedona for a Pink Jeep tour of red rock country. Spend a couple of days in Phoenix (you said hot weather, right?) stay at any of the cool resorts and take a…

Lots of NaNaNaNaNa, but still a solid tune.

Good job! Not a lot of GS people in this group, but quite the accomplishment.

I find high intensity intervals to be quite effective. I do kettlebell swings, 40 seconds on 20 seconds off for 15 minutes. I also find the term "Tabata" to be extremely overused and misinterpreted.

Did you hug, spank, bang, marry, or pass? (sorry, I couldn't resist)

It seems you've answered your own question.

I say yay, but not everyone likes them. There are plenty of videos on youtube concerning their use, but, as always, be careful with youtube. Some of them come with an instructional dvd. If you use one you will develop a love/hate relationship with it. I use mine to help release my glutes and hip flexors.

I use Greens Plus. I like it. I use it because I don't eat green vegetables. It's not the greatest tasting, but putting it with something else usually works for me.

Smooth Up In Ya - Bullet Boys....for the win

This. You never want to "suck in". Picture your automatic reaction to someone poking your belly.

Done.

My wife, dad, brother and/or best friend would each or collectively throat punch any funeral director that tried to put something like that on me.

This And add the fact that I am a counter. If there is nothing else to keep my mind busy, then I count. Anything and everything, I count it. If I can't find something to count, then I just do math in my head.

THIS And then visit this link. http://www.strongfirst.com/start/

I quit facebook in 2010. It was the high school lunch room all over again.

Turn Up The Radio by Autograph Also Back In Black by AC/DC....Mrs KB hates when the Wal Mart black Friday commercials start airing hahaha

I hate to see when people (mostly new to exercising) fall into the trap of "that's what person x does, so that must be what I need to do in order to see results". We are all as different as our fingerprints.

"Yeah, psycho. Delusions of invincibility combined with a strong homicidal urge. I have a kick-your-*kitten* fetish." Ving Rhames in "Striptease"