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Pw 225 Cw 224
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Weigh in 225 Last week weigh in 225
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Interested
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Interested !
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Track: yes Exercise :yes 45 mins !!!! Goal: track track track !
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@BEASTFIELD314 looks like a fantastic day! Keep it up
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Weigh in : 225
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@BEASTFIELD314 basketball is such a great workout! Good luck with transitioning back into the office stay focus! I work from home prior to Covid it’s a blessing but can also be challenge as the kitchen is right by my office lol 1-5 lbs this week you got it !!!!
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Thank you!!!!
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@BEASTFIELD314 hey there! Was a bit off yesterday with tracking ..today way better ! Really focusing on mindful eating ! How is your week
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Where can I find the spreadsheet ?
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Goal today : don’t over eat that all!
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Dec 7th Track : yes Exercise : yes Comment /goal: did well overall really want to snack on something sweet ..really trying to focus on not eating out of boredom
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@Beast__Mode__On how great!!! Basketball is a fun workout !
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@looneycatblue no worries keep pushing !
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Week one : 226.8 lbs
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Track: Yes Exercise : Yes Goal/comments : overall ok day ...weekends are the challenge goal tomorrow is to Track track track! Stay within calorie range
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Thursday December 3rd Track : yes Exercise : no Goal:comment : really felt not motivated today to exercise nor track ..overall I did well eating goal is to exercise tomorrow
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I can so relate I had one of those days ...just remember you have the opportunity to restart don’t let rough days hold you down ..you got this
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Goal is to stay on track today I’m not motivated to exercise today and want to eat anything in sight..so far I’m on track with eating but the day is not over 🙄 ...positive vibes please
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Thank you!
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Date: Dec 1 Track: Yes Exercise : Yes Goal/comment : was tempted to snack late night ..I turned snacking Down!!! Lol Date: Dec 2nd Track: Yes Exercise: yes Goal/comment : focus on mindfulness eating
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Thanks!!! 🤗🤗🤗
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Good work!!!
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Goal today is to exercise 30 min , track EVERYTHING I eat lol
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Goal accomplished! I did not snack in the middle of the night 🤗🤗
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Hey guys so glad you all are interested ! Please comment if this works for you all! Start date : Saturday December 12th weigh in -if your comfortable take a picture of your weight from a scale upload it in this chat - 2nd option if wish not to upload your scale pic , you can provide your weight instead (cw: current…
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Welcome! Friend request sent !
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Hello!!! I’m a newbie and am excited to be apart of the group! I’m a mother of 3 who is trying to have better balance with taking care of the kiddies but also taking more time out for myself to take better care of myself ... CW: 230 lbs (my heaviest ever) GW: 180 lbs Goal is to lose 8 lbs this month Short term goal : track…
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I can see a difference ! Good work! I’m 5’11 230 Lbs my heaviest ...goal weight is 180 lbs
