GeorgiaPrune

I guess it depends on your schedule and your body clock. I've read that an after dinner walk is wonderful for the digestive process, that working out in the morning is great to get your day jump started (that working out on an empty stomach thing is a myth), and I've also read articles that state that working out late in…

I totally agree with you, a serving of fruit in the morning does make a great difference for the rest of the day. Also, I've found that if I start the day with a warm cup of water w/ a squeeze of lemon in it followed by water for the rest of the day, I have way more energy and don't have the afternoon crash that I get with…

I would try some dark chocolate, but perhaps you could limit yourself to one small individually wrapped piece of dark chocolate a day and then every other day and then every three days. Good luck to you :wink:

Definitely count the calories, I had no idea that fruits and veggies had carbs and sugar in them. Bravo on eating fruits and veggies.

I can totally relate to this post. I found Insanity to just be to much for me, so I ordered the P90 and then I think I'll work my way up to Insanity. Have you tried eating a lighter breakfast? I saw that you are eating 2hrs before, but perhaps just a snack like a banana or some yogurt instead of a full breakfast. Or maybe…

Aloha, If you are waiting to drop some weight before you get into the gym I would suggest an aerobics class. Have you thought about Zumba? I've read that you can burn 500-1000 calories per class. I've been to Zumba a handful of times in the last few months and it's a fantastic workout for both men and women. Good luck to…