sushisuzi2 Member

I’m 53 and almost your weight so I know where you’re coming from. I have some health issues, and t scared me into making a commitment to a different way of eating. Keep it Simple. Don’t make fancy Keto desserts at first thinking they’ll help you lose weight. They’re options when you neeeed a dessert. I think a good…

Me! I am 5'8" with a desk job starting starting on no sugar, no grains. Basically LCHF.

Just eat bacon. LOL

25 pounds in than 3 months. The first 20 were in 2 months. Yes, it's slow but it's safe and not drastic. And OMG I can eat so much. The last monthI have gone more lowcarb...but I think I need to go back to full-on keto.

^Outstanding!!!!!

I get hungry after 6 hours...now that I am not watching fat. My only problem still is wanting to nibble as a nervous habit. Most days I am 20 net carb. Sometimes more; sometimes less. I follow Atkins mostly..

Me! Add me. Loving it. 4 weeks in.

Add me!

Eliminating regular pasta, rice, white potatoes, white bread and sugary desserts is a huge deal. I would call that "watching your carb". You'll Know what works. And I find the more fat I eat, the less hungry I am. Love avocado and sour cream. My nails grow like crazy and lose weight. I still eat most my carbs in the form…

Such a great thing! I only wish I could "share" foods and recipes with my husband so he doesn't end up struggling. Or me checking his logs and correcting them.

Me! I will be 50 soon. I feel 50! I have almost a hundred to lose. I can't find the group.

Eat more. Take a good vitamin.

Think of everything in half cup servings. Don't choose items that don't have complete nutritional info listed.

I drink water with Mio drops. It's mostly water.

Oh, so many users add only calories not all the details. Bums me out, so I add my own stuff manually as much as I can and verify with websites. If something only lists carbs and not fiber, and I know it should have it, I rescan the item.

Friend me!

Doing 20 net carbs a day, medium protein and higher "good fat". Lost 15 in 3 weeks and clothes fit better, and not hungry except when I'm supposed to be in the morning. Not grazing all day anymore. Feel so much better!

Mission brand pork rinds! Dipped in guacamole. Love adding some coconut oil/manna when cooking eggs. And a tiny bit in my coffee. And lipgloss. And cuticle softener.

Great replies. So glad to have found this group. I feel like I'm doing the right thing. Finally. I've only done it for two wks tomorrow and have almost 100 pounds to lose. But my usual way of eating sucked. I ate Subway a lot, egg whites etc. Low fat, but still gained. Now I eat lots more fat and lose. Amazing.

A cheat day for me would have me back eating the things that got me into this mess in the first place. I'm only 10 days in, but I eat plenty and am not hungry. Sounds good to me.

Then how come I would gain weight so easily eating high fiber, low fat?

I posted this status message today :D "Every single time I am on a tracking streak , I start to think "this is crazy...I don't need to track. This is stressing me out". And then I stop tracking. Then I gain alllll the weight I managed to lose! How many times am I going to do this? I've struggled for 8 years to lose the 50…

Add me too. I could lose 100 pounds. But at least 75. Just started low carbing.

Add me too.

Add me? My phone won't let me either! I started low carb 1/19. Basically Atkins.

I'm in the same boat. I just log everything in. And adjust me nutrient goals to have higher fat and 5-6 percent carbs. Hoping for the best. All I know is that in never hungry and feel so satisfied on what I'm eating. Only once in 6 days have I gone over on calories MFP set for me, which is 1590. I am trying to overcome…

Nicely done.

Support socks, even mild support, greatly improves circulation and gives a burst of energy in that leg. I know they're not fashionable but if you're wearing pants..who cares.

Bless all of you. I drink Diet Coke, and water with MIO.

I have been with 2 men like that in my life. Both who have had NO reason to talk about appearances. I can't help but think underneath that horrifying way of speaking to your fiance, is a mountain of worms that will only get worse. I don't think he is good husband material. Save yourself the hassle. Let the relationship die…