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I tried the original book/app about a year ago and found it it difficult for me.....maybe I wasn't understanding my options sufficiently. However, I just recently looked into it again and found a newer version for women and started it last week. I am thrilled with the program......after being stalled at the same weight for…
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I am on week 2 of the C25K and I'm loving it! I've never been a runner and just turned 50 years old. I am doing it on a treadmill at a moderate walk 3mph and jog 4mph. Once I've gone through it once I'm planning on repeating it at a faster actual running pace. I tonwas afraid I wouldn't be able to run, but so far so good :)
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Great job!! I also work out at home using my treadmill some small hand weights and various exercises I've found on the internet
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bisland~We can't wait to see the sites. We are going on Royal Caribbean this time. In December, 2011 we did a Princess Cruise that went to Aruba and Curaceo. It was my husbands first Cruise and I think he is hooked. I've finally talked him into taking some sort of vacation every spring, but we will only be able to cruise…
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Carol~We leave on the 30th, the Cruise actually starts on Sunday the 31st and we will be back home the following Sunday. Tonya~We use a food scale, mostly for our meat/chicken/fish and anytime we want to verify that our "eyeball" amounts haven't been to far off on other things. Time changed bothered me more than I thought…
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Hairsprayhon~We are going to Cozumel (where we will snorkal), Grand Cayman (where we will swim with the Stingrays), and Jamaica (where we will do a zipline tour and Dunns River Falls). Carol~How did your snack plan work out? TArnold~My husband has been out prepping for summer, but we are a ways off from it being warm…
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Hey there Hatters: Sorry I posted and then went MIA, I will try to check the board and respond daily. The difficult part is this board only shows up on my computer and not my tablet (unless I am doing something wrong??) My husband was sick with whatever nasty bug it was that was going around, I kept it at bay for awhile…
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Isn't that just an amazing feeling!! I remember when my BMI went into the normal range and what an amazing feeling that was!!
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I did the used clothes store route, buying, returning and using the additional discount. Went from a size 18 to a size 10....knowing 10 would be my smallest I then started shopping in "real" stores. Kohl's was my favorite and I usually shopped with them when I had a 30% coupon. Over the last couple of years I put back on…
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Hi Ladies - I just found this group and am looking forward to getting to know all of you. I feel like I've dieted off and on my whole life.....loosing some, gaining some, but it got way out of control at some point. My husband heard about Medifast and in January of 2009 we started our weight loss journey. He lost 35 to 40…
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I am just recently turned 50. Four years ago I lost 65 lbs and I am currently 20 lbs over my goal weight and I really want to get back there. 135 lbs is my goal....Haven't decided if I want to try and keep my weight between 135 and 140 or 130 and 135 LOL!! I am 5"6". I am going to send you all friend requests, but if you…
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I am also in Idaho, Ada County. Four years ago I lost 65 lbs., but time and life have not been good to me and I've put some back on. Currently working on getting it back off and reaching my goal weight again =)
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I just turned 50......add me if you like =)
