No Gym Required

Treadmillmom1st
Treadmillmom1st Posts: 579 Member
in Success Stories
Hiya,

For those of you who like me cannot afford a gym membership you can still reach your fitness goals.

My results were achieved at home using YouTube workouts, a set of 1lb and then up to 3lb dumbells, a bicycle and of course MFP.

I've lost in total 22lbs, dropped 2 dress sizes and 4" from my waist.

muscle2_zpscb76cd5c.jpeg

muscle1_zps94edd8f6.jpg

muscle3_zps85ec1f14.jpeg
«13456

Replies

  • babydiego87
    babydiego87 Posts: 905 Member
    change the tags to lower case
  • Lotusstarr
    Lotusstarr Posts: 112 Member
    You look amazing! No gym here either... just been walking, and using youtube, dvds. Great job!
  • geddyp
    geddyp Posts: 94 Member
    Wow nice work, you look so good! Would you mind sharing the YouTube links?
  • emsicle_o
    emsicle_o Posts: 162 Member
    Wow that is amazing! You look fantastic!
  • slavonka23
    slavonka23 Posts: 177 Member
    woow...you look great!!

    Can you give us links to exercises?
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
    omg!! you look fab :D
  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
    Hasfit (also at www.hasfit.com)
    Jillian Michaels (who else eh?)
    Billy Banks Tae Bo
    Fitness Blender
    Denise Austin
    anything with Tae Bo or Kickboxing in it's title
    BeFit
    Exercise TV

    and not a single supplement has passed my lips, just good old fashioned home cooking and allot of food choice changes.
  • JonnySmith0248
    JonnySmith0248 Posts: 14 Member
    Great job!! I also work out at home using my treadmill some small hand weights and various exercises I've found on the internet
  • Lotusstarr
    Lotusstarr Posts: 112 Member
    I'd love some links info also... Blogilates.com has a bunch of links
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    Needless to say, you look great. Herschel Walker would agree with your philosophy. So would I.
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    Bump
  • delonda1
    delonda1 Posts: 525 Member
    WOW YOU LOOK AWESOMEEE!!!!!
  • theycallyoumister
    theycallyoumister Posts: 222 Member
    Wow. Period.
  • lioness803
    lioness803 Posts: 325 Member
    Wow! So many people on here recommend heavy lifting, so it's nice to see that you did it without having any fancy equipment-I can afford a couple sets of dumb bells, other stuff not so much!
    You are hot!
  • meglynne1987
    meglynne1987 Posts: 382 Member
    Fantastic! Good for you! :smile:
  • AleshiaBunting
    AleshiaBunting Posts: 48 Member
    You look amazing! Great job!
  • thebigcb
    thebigcb Posts: 2,210 Member
    Hiya,

    For those of you who like me cannot afford a gym membership you can still reach your fitness goals.

    My results were achieved at home using YouTube workouts, a set of 1lb and then up to 3lb dumbells, a bicycle and of course MFP.

    I've lost in total 22lbs, dropped 2 dress sizes and 4" from my waist.

    muscle2_zpscb76cd5c.jpeg

    muscle1_zps94edd8f6.jpg

    muscle3_zps85ec1f14.jpeg

    Excellent work, just shows that knowledge and not equipment is the key. You look brilliant
  • indygal76
    indygal76 Posts: 283 Member
    You look great!! WTG!!!

    fitnessblender.com has awesome videos to do at home!
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    Amazing results.
  • FitzyFitzpatrick
    FitzyFitzpatrick Posts: 188 Member
    Proud. Be very proud. Great job!
  • K_Serz
    K_Serz Posts: 1,299 Member
    Hmmm. Where are all t he stronglifts people? :laugh: :bigsmile:


    I cancelled my gym membership going on 7 years now. Your results are awesome. Now we are all trying to catch you!
  • bad_hair_bear
    bad_hair_bear Posts: 56
    Wow, you look fantastic!

    I know I can't afford a gym membership and whilst people have reassured me I can still achieve the results I want, it's nice to see it in the flesh.

    Really well done - you should be proud.
  • jyow01
    jyow01 Posts: 123 Member
    This give me hope
  • Martucha123
    Martucha123 Posts: 1,089 Member
    you look great!
    congrats
  • ModoVincere
    ModoVincere Posts: 530 Member
    Hasfit (also at www.hasfit.com)
    Jillian Michaels (who else eh?)
    Billy Banks Tae Bo
    Fitness Blender
    Denise Austin
    anything with Tae Bo or Kickboxing in it's title
    BeFit
    Exercise TV

    and not a single supplement has passed my lips, just good old fashioned home cooking and allot of food choice changes.

    awesome job....and this pretty much sums up all you have to do. Make good choices and bust your *kitten* working out consistently.

    Well done.
  • tpittsley77
    tpittsley77 Posts: 607 Member
    You look freaking amazing!!! You seriously got all of that amazing muscle definition from videos and 1lb/3lb weights??? Holy crap, I may need to start using my barbiebells more!!! Congrats! YOu seriously look HOT!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    You look fantastic! Whatever you're doing, it's agreeing with you!

    bump
  • TravisBikes
    TravisBikes Posts: 674 Member
    We're not worthy...
  • DMUND
    DMUND Posts: 299 Member
    You truly are an inspiration! Job well done!
  • cad39too
    cad39too Posts: 874 Member
    Awesome results lady....particularly given the size of weights you've been using. Your level of definition is immence!!!!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!